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    Thanks for the help! Yes, I booked my appointment...

    Thanks for the help! Yes, I booked my appointment with Trae. I'm glad he's good because I'll need all the help I can get in the tanning area lol!
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    Once again, thanks for the help!!! I'm getting...

    Once again, thanks for the help!!! I'm getting really excited yet nervous as the day gets closer!!!
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    I am doing a local show called the Hub City...

    I am doing a local show called the Hub City Fitness Quest in Tennessee. I have read the "4 competitors" section and it does mention that the tan will rub off on clothes up to 5 hours after the spray....
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    Yes, I do have a few specific questions (and...

    Yes, I do have a few specific questions (and thank you sooooo much for EVERYTHING!!!). What do I do between the prejudging and the night show? I live about 30 minutes from the facility so will there...
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    Thanks girls! I went ahead and set up an...

    Thanks girls! I went ahead and set up an appointment with the spray tan guy since I have never been good at self applying self tanners and the Mystic tan won't get me dark enough. I am really nervous...
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    I am exactly 5'4" as well. I weigh 123lbs and...

    I am exactly 5'4" as well. I weigh 123lbs and still have a few pounds to go for my competition in May. Since we are the same height, I am going to say you need to be around the same weight (at...
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    Question about spray tan

    I am going to do my first show on May 28th. It's just a local show and I will be in the bikini division. Liquid Sun Rayz will be doing the spray tanning for the competitors. Now, for my question, do...
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    May I suggest that she warm up for 5-10 minutes,...

    May I suggest that she warm up for 5-10 minutes, strength train, then do maybe 20-25 minutes of cardio? Also, make sure she is eating several smaller meals a day to help with her metabolism rather...
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    Thanks guys for the advice and positive...

    Thanks guys for the advice and positive influence! I know it's going to be hard work but if I can't make the deadline this time around, maybe I will find another competition close by or wait until...
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    Want to compete...need advice

    Even though I have worked out on and off at home for several years, I just joined a gym in March. So, I consider myself new to this. I work out 4 days a week and have had a few guys at the gym ask me...
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    Good luck to you! It also depends on where the...

    Good luck to you! It also depends on where the fat is. Have you ever seen those people with a huge belly and normal everywhere else? Pregnancy or just being fat? If the fat is all in one area, you...
  • ROFLMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG...

    ROFLMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG well said!
  • I also have that tendency........just not in such...

    I also have that tendency........just not in such a nice way LOL! Generally speaking.....I don't harm anything and I'm nice to everyone unless that anything tries to tear me down :D

    So, I agree....
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    So true!!! I also love peanut butter on...

    So true!!!

    I also love peanut butter on occasion but not everyday. If I do eat it, I like the Smucker's all natural. It's separated, but once you mix it, it spreads really good and you get a...
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    By adding muscle. If you lose fat and add muscle,...

    By adding muscle. If you lose fat and add muscle, you will weigh close to the same as before with less body fat and more muscle...make sense? My question is how does one go about getting a body fat...
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    I don't think there is such a thing as...

    I don't think there is such a thing as oversleeping. If you need it, then you will sleep it....unless you are drug induced! I naturally wake up about 8.5-9 hours of sleep and I feel great. I usually...
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    I am really glad she has lots of support and help...

    I am really glad she has lots of support and help at both home and at school. This will really make the difference!!! You have some good advice on here so far. As for the protein shakes, to me, I...
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    Yes, there are workouts just for abs, but...

    Yes, there are workouts just for abs, but remember, getting those abs to show is all about shedding fat (diet, diet, diet)....not about how hard you work the abs. This is something I still have to...
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    OMG! I hated yoga too!!! It's just boring to me!

    OMG! I hated yoga too!!! It's just boring to me!
  • You are only 18! Give it a few more years.

    You are only 18! Give it a few more years.
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