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Wow, it's been so long since my last post! My 12 week transformation is finally complete! After much hardship, sweat and work, I made it to the end 12 lbs lighter, healthier...

Thx so much! I know what you mean about the troubles of being skinny fat, as you can tell that's what I've been struggling with. Everyone on the female forums told me to bulk first, then cut. After...

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Just finished a 12 week transformation contest using Lean Gains. I lost 12lbs, 3.5" off my waist, 4" off my lower abdomen (at the belly button.) And several inches all...

I have been doing lean gains for almost 3 months now, and have seen fabulous results. Attached are my 6 week progress pictures doing IF.

It's been a while since I've posted because we've been on vacation to Oregon and Washington and I've had some more kidney problems. Despite being on vacation, I managed to not gain any weight, thanks...

I think he was meaning that it would shorten the feeding window if he did that. If you eat all three meals in 5 hours vs. 8, etc.

Maybe it's the whey that's making you nauseous. Drinking whey right before my workouts makes me sick to my stomach. The BCAA's do not though. Maybe the BCAA's would be better preworkout for you.

You are drinking most of your protein which will leave you feeling less full than chewing your protein. Personally, I wouldn't do more than one protein shake a day. Not only will it leave you hungry,...

I'm down another pound this week! I'm pretty excited that I am dropping after being stagnant for so many months prior to lean gains. I've definitely found the sweet spot with calories and I'm not...

I really like sipping on BCAAs in the morning for the same reason. It does seem to control hunger and I'm not a huge crystal light/diet soda fan. I don't think it would be detrimental, just costly.

Wow, thanks! I've been at a gym for 3+ years now so none of this has been an issue. I just started to branch out with home clients. All of them are close contacts, friends of friends type of thing,...

Perfectly said.

Quick question, I've been waking up with headaches 2-3x a week. I know that it can happen when you're fasting, but what do you guys for pain since you can't take medicine on an empty stomach? If I...

I know exactly what you're talking about! I had a client bring her daughter with her one day and as we're doing squats she told me that her daughter had double knee surgery and can't do ANY impact...

I hear you, if you don't have the time to put more work into this, do more interviews, etc then you might be better off in a different industry. Sometimes it's better to just get an 8-5 with steady,...

You can also find lots of mentors here! I have worked with Kyle for example and he knows his stuff...there are many people here that do. Keep asking questions and soak it all up. There's lots of...

That is awesome! You're gym looks great. You definitely have a niche there which may or may not serve you well. Your specialty will attract a very specific type of person. Specialty isn't necessarily...

I would find a trainer you could shadow. Most trainers will let you shadow them for free. It's really great to see how successful trainers operate. As Kyle said, this business really is a craft and...

First off, congrats on the weight loss! That is fantastic! It is hard work to lean out! Now the fun begins! Don't be afraid of your scale weight going up. In fact, it might be better to throw out...

That is fascinating, so you combine the eat stop eat approach with the lean gains for cutting? I would like to give that a try...If you don't mind me asking, can you give us some more details? With...