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185 is solid. I think i maxed 185-195 range at that age. 265 as a senior in highschool at 160lbs.
Now 305 2 years outa high school at 170ish pounds.

OK, so me and a female friend are going to the gym tomorrow. We went the other day and think she felt left out. She stood beside me with small weights doing pretty much nothing. I want her to feel...

Thanks for the offer and I'm looking forward to my workout on the sample/s

I'd take EASY, and tasteless over CHEAPER any day. I prefer, and always will prefer Pills over powder, though currently started the " wafers " today because i got 40$ worth of the **** on sale for 16...

My friend came back a few days ago from job training in Marines, he said the first day he arrived at boot camp they are up for 48 hours straight processing, and ample sleep is total BS from what he...

First off, pro hormones and steroids are two different things, maybe not by a long shot but different regardless.

Second off, pro hormones OR steroids are no magic, Both take hard work and...

...not a great idea but whatever...should have halved that into two meals at least 2 hours apart, would have been smarter. but hell if your hungry your hungry lol, just a good bit of wasted protein...

anything in the right direction is good, i started back lifting 9 months ago and was doing 210 at 155ish pounds, now im doing 300 + at 177lbs

Takes time but its good stuff when you see progress

get some creatine and whey protein, all u need

If you wanna add **** then just take ZMA, fish oil, flaxseed oil, and vitamin E

it also helps leaves your nasty ass sweat all over benches and stuff, i know i wouldnt wanna work behind someone shirtless

just sayin

Oh and how the **** would i get better ROM unless i was...

just work n gaining mass and gettin swole, maybe it will not even be noticable if/when u get larger, but if it is then u can come back to this question

not a good idea...Milk is high in estrogen, so if you want bitch tits and low test go right head

no, its more like a guideline, the "average", but i personally think that someone who regularly takes in more protein than the average person can take in more than 30g per 3 hours, how much more? who...

If this is what i used to experience often, then it will take 2 - 3 days at best, almost like the muscle has a torn feeling to it if you lift?

Def, not a steroid, and strong mixed reviews, i have some myself actually but discontinued after about 4 or 5 days because of strong aftertaste ( nasty nasty nasty burps for hours ). Just take it, i...

Good job, will be great to see another 8 months down the road if you keep working hard

lets keep it honest, they look, how i wish i looked, DEF. mirin those bis on the far left

hard to say cause you carry alot on your stomach, prolly 18 - 20 % range, get that stomach down and your 16 % ish

300lbs bench press
have not maxed on squats in a LONG time, heavy weights hurt,i keep em light lol
dont do deadlift

Congrats