I read a post by someone that said facial muscles (specifically jaw muscles) cant grow through resistance training. Does this have any basis in fact or has all my gum chewing gone to waste?
I read a post by someone that said facial muscles (specifically jaw muscles) cant grow through resistance training. Does this have any basis in fact or has all my gum chewing gone to waste?
I finished a 2 month cut a couple weeks ago and I'm maintaing atm but the flatulence and farting is SO bad. My farts absolutely reek and smell like a rat has crawled up my arse and died. Thing is I'm...
yes it's FOS and I suggest every1 adds the above guy (supermarine) to ur ignore list - its his signature messing up.
Its like inulin but its meant to be better. It's also meant to help prevent...
Great name I know. Anyone else take this? I've gotten to taking about 2g every morning and wanted to know if any1 else knows/has had experience with it?
Forgot to add: If you get a ill (i.e. a cold) while cutting STOP EATING UNDER MAINTENANCE. I lost 4lbs while I was ill and I'm pretty sure 90% of it was muscle :(
thanks taffer, I've adjusted my diet plan as you suggested for breakfast, pre and post-workout.
I know it's not in depth but like I said, what's available to me at home for the most part depends on...
I'm 3 weeks away from completion of my cut and am preparing for my 6 month bulk phase. I'll be ~145lbs at the start and am looking to be around 175lbs at the end (is this a reasonable goal?) Here's...
Hey guys, I'm preparing for my 6 month long bulking phase (starting jan 1st 2005!) and need to know the most essential and cheapest supplements to take. I've already got:
