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do not cut!!! if you dont have visble abs at 8-10% then its because you do not have enough muscle on ur structure to even have abs. just train insane and eat ur ass off bro. be smart

From skinny to ok..
im about to start cutting see sum striations at least.
nowhere near my dream physique.
one day at a time ehh lol.
please tell me what u think.
chest needs work still.

I just finished my 3 month programm, bout to start it up again.
before i weighed around 155
after 174
tell me what you guys think thanks

how long have u been bulking for, i think u should continue it and get bigger so when u cut ull look sexy ass hell for the ladies.

yea i know but food taste alot better for me and i eat alot during the day in school and a shake just dont cut it for me. i buy on sale idk what the equivalent would be to the shake but thats just my...

instead of wasting all that money on mass gainers, buy real food and just eat alot more.

why not try a workout plan that's already made?
if i can suggest one i would suggest this one.
kris gethin's 12 week workout, i would link it but im not able to
im on week 4 and ive made good...

thanks alot guys. yea ive been working hard, eating alot. still have a long way ahead of me

more pics didnt let me do all

Waddup, ive been a lurker for the longest reading up on the forums.
im on my 4 week of kris gethin's program and its been awesome.
i did miss a couple days due to sickness but no missiing...