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You have a very honest lady. When I feel negative about something I try to think to myself "what could actually be the worst thing about [fill in the blank]?" For you the fill in the blank being ,...

Still rocking and rolling in here. I am not logging the way I thought I would in here but am journaling for myself almost everyday. Currently 11.5 weeks out.

Weight: 148.5
Food: same. low day:...

Haha. Since I'm a tiny dude I'll cut that in half to 5lbs.

Excited to see it all go down! I have my first show in 12.5 weeks!

Solid work in here! I get discouraged with my pressing strength/chest size too. Just keep making those gains however tiny.

Still around and plugging away.

Weight as of yesterday: 150.1
Waist:30"

Macros "low days"---these started about 150 cals lower but i found that i was incredibly hungry so I bumped it up and am...

This.

7/1/2013

Weight is down about 3lbs about 10 days into prep. This is a little faster than I wanted so instead of just doing one high carb day which was due on Sunday (300g of carbs) I did two...

Sorry to hear you lost friends after finishing up college. It was hard for me as well after finishing graduate school and moving to a new place to make new friends. Something that was helpful for me...

Thanks!

Yep. He is a trainer/owner of my gym. Young guy but knows his stuff. I hired him mostly to bust my ass once a week in the gym and to help me with posing. He is helpful and knowledgeable...

6/25/2013

1st few days of prep going well. Today's weight 152.5 down from 154.75 last Tuesday. That seems like a bigger drop then I'm going for in a week but I didn't weigh myself at all in the in...

352.74lbs...maybe you were joking that it was 3000+lbs

6/20/2013

Yesterday was my first official day of contest prep. This is what I've got lined up for now.

Diet:

Carb Cycle: 3 days low, 1 day high

Low day:
180g protein

Makes sense! Glad your levels recovered quickly. Anyone know what to expect with contest prep for guys on medical HRT?

As Devils stated "I had my levels checked 1 week out from comp, lowest reading on the scale, I would have probably liked the levels of a 70 year old at that moment.I got them rechecked 2 months after...

What good does confirming that his testosterone is low do? He knows it is most likely low and it will likely go up as he comes out of contest prep mode.

Is the squat # based of of 90% of your real one rep max? Maybe drop it down by 5% which is 230.

6/3/2013

legs/calves

Safety bar squat
barx15
bar+50x10
bar+50x10
bar +70x5
bar +100x3

As I am looking at your 5/3/1 workouts you may have over estimated your maxes...the program as I've read it says you should be hitting more than the prescribed reps on the last set, especially in the...

Wednesday 5/29/2013 off
Calories:1800

Thursday 25 min Arc trainer prior to back with coach Benjamin
Calories:1831

Friday 5/31/2013Sh/tri---25 min stairmaster pre-weights

Calories:1800