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Type: Posts; User: ktj4l

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    Solid work. Heal up fully and pepper to kill it...

    Solid work. Heal up fully and pepper to kill it at the meet!
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    9/30/2014 (weights in kg/lbs) Squat: Triples...

    9/30/2014 (weights in kg/lbs)

    Squat: Triples @8-9 with belt
    5x60/132
    5x100/220
    3x160/353 @8 with belt
    3x170/375 @8.5 with belt
    3x170/375 @9 with belt
    3x170/375 @9 with belt
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    66,148

    Nice work! That guy next to you quarter-squatting...

    Nice work! That guy next to you quarter-squatting makes it look way more impressive.
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    Thanks. Gonna be a while, but it should end...

    Thanks.

    Gonna be a while, but it should end up being pretty nice eventually.

    Will do, boss!

    Separating off a room in the garage that will be the home gym. It'll be way less messy, heated,...
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    50,617

    Increased real life stress = back off on...

    Increased real life stress = back off on training, especially if you're already considering it and lacking in the sleep department. If lifting relaxes you, do some light work. If stuff like yoga or...
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    9,130
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    318,820

    Nice road trip, man. I never work out when I'm...

    Nice road trip, man. I never work out when I'm traveling, sometimes you just have to relax a bit.

    Niagara Falls is really cool. We used to go there all the time when I was a kid.
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    Haha, yeah. Got a few bricks left, then a bunch...

    Haha, yeah. Got a few bricks left, then a bunch of other crap to move around in there. Probably another 'conditioning' session after my workout tomorrow.
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    9/29/2014 (weights in kg/lbs) Squat: 4s @8...

    9/29/2014 (weights in kg/lbs)

    Squat: 4s @8 without belt
    5x60/132
    5x100/220
    4x140/309 @8
    4x150/331 @8
    4x150/331 @8

    CGBP: 4s @8
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    2,543
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    39,666

    Sunrise blowjays and cocktails. Breakfast of...

    Sunrise blowjays and cocktails. Breakfast of champions!
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    2,543
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    39,666

    Awesome view. I'm sure you enjoyed that!

    Awesome view. I'm sure you enjoyed that!
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    2,543
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    39,666

    All this talk about smith squatting makes me sick...

    All this talk about smith squatting makes me sick to my stomach. I've been at a gym with a smith machine only before and thought it might work okay, but those things are bullsh!t and you really do...
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    72,141

    Haha, that's the only reason I got the PR. That...

    Haha, that's the only reason I got the PR. That song.

    I think I'm good for a little bit more.

    Yeah, I hope so! Would be nice to have my OHP move a bit again. I'm gonna raise intensity over...
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    4,611
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    72,141

    Make it happen! 09/24/2014 (weights in...

    Make it happen!


    09/24/2014 (weights in kg/lbs)

    Deficit Deadlift: 5cm/2in deficit, Singles @8-9 without belt
    60/132
    100/220
    140/309
    180/397 @8
  • Inb4 J is called in whenever there is heavy...

    Inb4 J is called in whenever there is heavy lifting to be done. Lifting = Job security!
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    4,611
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    72,141

    I've never been to Ireland or Scotland (or...

    I've never been to Ireland or Scotland (or England for that matter), but I think that would be an awesome place to go as well, when it's not too cold. The Canary Islands are convenient for Europeans,...
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    39,666

    Are you still smith squatting?

    Are you still smith squatting?
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    9,130
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    318,820

    That incline PR looked smooth as silk with plenty...

    That incline PR looked smooth as silk with plenty left in the tank. Killing it in here!
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    4,611
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    Here are some shots of the places I went to on...

    Here are some shots of the places I went to on Tenerife.

    Beach in El Medano. That town also has the best ice cream I've ever had, including ones in Italy.
    http://i.imgur.com/gM0rVlq.jpg
    ...
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    Thanks, man. I'll get a workout in today, so it...

    Thanks, man. I'll get a workout in today, so it was just one day without lifting. I'll hit that PL gym by her house either on Friday or sometime next week. They train Mon, Wed, Fri at certain times,...
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    4,611
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    72,141

    9/22/2014 (weights in kg/lbs) Squat: Triples...

    9/22/2014 (weights in kg/lbs)

    Squat: Triples @8-9 without belt
    5x60/132
    5x100/220
    3x150/331 @8
    3x160/353 @8.5
    3x160/353 @8.5
    3x160/353 @9
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