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Type: Posts; User: kanis999

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    Right. OP I'm trying to get the idea out of your...

    Right. OP I'm trying to get the idea out of your head that you're going to just bulk and grow pure muscle. Gaining fat is a part of the process. If you aren't gaining fat, then you probably aren't...
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    Literally the only reason I can think of for...

    Literally the only reason I can think of for suggesting that 16 year olds not deadlift is the fact that teenage guys generally like to show off and don't consider long term consequences. This is a...
  • Ok I thought you were talking about DOMS. Thanks...

    Ok I thought you were talking about DOMS. Thanks for explaining.
  • Why not? You don't deny that low bar squat uses...

    Why not? You don't deny that low bar squat uses the lower back to a large degree (albeit less than the glutes and thighs). Why wouldn't it be sore? It certainly isn't a sign of injury, if that's what...
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    Hard to tell for sure from that angle. I figure...

    Hard to tell for sure from that angle. I figure any roundness of the lower back I see in the video is less than what it was in real life since I'm looking upwards. It looks suspiciously similar to a...
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    No, that's a myth.

    No, that's a myth.
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    You need to be tense from the moment you unrack...

    You need to be tense from the moment you unrack the bar until you rack it again. You entire upper back and abs are about as slack as they possibly could be when you're just standing there between...
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    That's the dude he wants to look like. I'd give...

    That's the dude he wants to look like. I'd give it a year.
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    See, you want to do both! All of us want to gain...

    See, you want to do both! All of us want to gain muscle and lose fat but it generally needs to be done in stages. Right now you really need to go into the mass gaining phase, and you will eventually...
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    You should read every article listed in my forum...

    You should read every article listed in my forum signature. Your goal is essentially 'gain muscle and lose fat', right? The 'Managing Body Composition' one is probably most ipmortant for you to wrap...
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    Not at all according to Lyle McDonald. If you...

    Not at all according to Lyle McDonald. If you were a beginner when you started, you should only have to cut about 10 lbs of that 30 in order to see 20 lbs of gain.
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    Nah man, that killed ALL of your results. This is...

    Nah man, that killed ALL of your results. This is why I generally preach against 'lean bulkers'. They're too scared of fat to make progress. Just aim for ~3 lbs gain per month. See the article in my...
  • Thread: Forearms?

    by kanis999
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    I'll buy it, don't even tell me the price dude

    I'll buy it, don't even tell me the price dude
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    Outside the realm of competitive bodybuilding,...

    Outside the realm of competitive bodybuilding, almost nobody thinks veins look good at all. As others have pointed out, the loss of youthfulness in your skin (collagen) is a major contributor to...
  • Thread: Forearms?

    by kanis999
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    14
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    769

    At 16 years old, you probably haven't been...

    At 16 years old, you probably haven't been lifting seriously very long. Forearms will generally grow slowly over years of lifting due to their involvement in almost every lift. After 5 years or so of...
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    OP you should read through the 'Routines' thread...

    OP you should read through the 'Routines' thread in my 'Noob Bible' that I just put as my forum signature.

    Here's the quote that applies most to you:

    "A routine to get you big and strong...
  • You have an injury and you need to address that....

    You have an injury and you need to address that. Go see a doctor if you can't even bodyweight squat without hip flexor pain. Put the majority of your effort and concentration into fixing the problem,...
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    Yes, I'm saying you're wasting the other 65-75%...

    Yes, I'm saying you're wasting the other 65-75% of your time in that workout. Put more body parts into a single session with less sets per body part.
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    There is a limit to how much growth you can...

    There is a limit to how much growth you can stimulate in a given workout. Chances are, as a beginner, you reach that limit for chest around 25-35% of the way through that routine of yours.
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    I'm 99% sure I finally got it. There's a...

    I'm 99% sure I finally got it.

    There's a somewhat subtle but rather large fan on the case that wasn't working. It was responsible for air intake into the chamber. My brother, who is pretty...
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