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Type: Posts; User: skiplacour

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  • Ok. I'm pretty sure I understand what you are...

    Ok. I'm pretty sure I understand what you are asking, fretslayer.

    You want to know if it is harder for me to get LEAN or STAY LEAN as I get older. (I just wanted to make sure you didn't mean get...
  • [QUOTE=mpannu1;1297544591] I would guess the...

    I would guess the author of the program would want you to drop the weight until you can do three sets of 8 WITHOUT the pauses.

    Train Hard. Think Big.
  • It hard for me know exactly what the author of...

    It hard for me know exactly what the author of that program would want you to do to get the best results from his program.

    I just have a problem with fixed rep ranges. There's is absolutely no way...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/09/30/386871/542b496a0cf293c521eed345-610xh.jpg
  • Hi fretslayer. What specifically does "getting...

    Hi fretslayer.

    What specifically does "getting in shape" mean to you?

    Does that mean getting and staying lean? Or, is that building muscle AND losing body fat?

    Train Hard. Think Big.
  • I don't think it's having a big effect. Why are...

    I don't think it's having a big effect. Why are you pausing? Why don't you just do what you can without pausing?

    Is that because, in your head, you must get to 8 "at all costs" (so to speak)...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/09/30/386871/542a99e90cf2854947e708ef-610xh.jpg





    http://www.skiplacour.com/mmnonbbcom_org.jpg
    Click here to order
    Skip La Cour's...
  • Hi mpannu1. I am going to assume that you are...

    Hi mpannu1.

    I am going to assume that you are training for muscle gains AND would like to improve your performance at the same time. Is that correct?

    I'm also going to assume you view the 10...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/09/29/386871/542952e90cf26ce3fe30b15e.jpg




    http://www.skiplacour.com/mmnonbbcom_org.jpg
    Click here to order
    Skip La Cour's Mass...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/09/28/386871/5428ba870cf2bb28d5a56df9-610xh.jpg





    http://www.skiplacour.com/mmnonbbcom_org.jpg
    Click here to order
    Skip La Cour's...
  • Hi Charles956 The longer the range of motion...

    Hi Charles956

    The longer the range of motion the better for pull ups--as long as you don't completely lockout with your elbows and momentarily take the tension off your back.

    Yes, this way is a...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/09/25/386871/5424cc460cf206d284d60c8f-610xh.jpg
  • http://www.skiplacour.com/ronnie/shoulders-traps28...

    http://www.skiplacour.com/ronnie/shoulders-traps288.jpg

    Mass Machine® Training - Shoulders and Traps - Week 8 - Day 3

    Ronnie's "BIGGER and BOLDER" Journey
    (Ronnie La Cour is Skip La Cour's...
  • http://www.skiplacour.com/ronnie/arms8.jpg ...

    http://www.skiplacour.com/ronnie/arms8.jpg

    Mass Machine® Training - Arms (Biceps, Triceps, and Forearms) - Week 8 - Day 2

    Ronnie's "BIGGER and BOLDER" Journey
    (Ronnie La Cour is Skip La Cour's...
  • http://www.skiplacour.com/ronnie/legs-calves8.jpg...

    http://www.skiplacour.com/ronnie/legs-calves8.jpg

    Mass Machine® Training - Legs and Calves- Week 8 - Day 1

    Ronnie's "BIGGER and BOLDER" Journey
    (Ronnie La Cour is Skip La Cour's 21-year old...
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/09/22/386871/542007ee0cf2a2bcbd7a0faf-610xh.jpg
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/09/21/386871/541eb6e50cf21c78273a20fa-610xh.jpg
  • http://imagecdn.bodybuilding.com/fitboardimg/posts...

    http://imagecdn.bodybuilding.com/fitboardimg/posts//2014/09/20/386871/541d83050cf24cf5515be569-610xh.jpg
  • Hi Jerome. When a persona finally become sick...

    Hi Jerome.

    When a persona finally become sick and tired of being sick and tired, he'll start taking more risks.

    Especially risks that have very little downsides beside the fear of "looking...
  • http://www.skiplacour.com/ronnie/chest-abs7.jpg ...

    http://www.skiplacour.com/ronnie/chest-abs7.jpg

    Mass Machine® Training - Chest and Abs - Week 7 - Day 5

    Ronnie's "BIGGER and BOLDER" Journey
    (Ronnie La Cour is Skip La Cour's 21-year old...
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