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People (Jay Cutler) do them on chest day just as a finisher to stretch out the fascia in the chest.

I think their are two problems:
1) You dont have a good mind/muscle connection and ur chest was not doing all the work.
2) Your shoulders are weak and they took the brunt of the weight since it's...

Or u can go to ur local giant, food lion, or cvs and get a pack of Vivaran or NoDoz

Did you use a hexbar or straight bar? 335 for a max? If you maxed 335 for the first time on a straight bar then thats pretty good. If you used a hexbar then nah hexbar makes it easier.

**** girls..they make you weak. And **** up everything.

What do you guys think...

1. Go to Blockbuster
2. Rent Mortal Combat
3. Watch and Learn

Nice dude.

Sometimes they all look perfect...how do you pick a winner?

You should get his video, Another Blonde Myth.

You have to turn your firewall off to get to the site.

This is what i suggest:
Squats 4x6-8 reps
Replace Sumo squats with some heavy ass leg presses 4x6 reps
then for biceps:
heavy ass straight bar arm curls 3x6 reps
dumbbell incline curls 3x8 reps...

What are your goals? To build mass or to cut up?