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Hello to my brothers of iron.

Please suggest me best among these two products with some explanation.

Body Fat 12%
Workout:1.5 hours
Target: gain muscle without gaining FAT.

Thanks

which is best cardio routine to cut fat without cutting muscle. is running a good call?

i am 175 cms and 180 Lbs, my body fat is 19. visible muscles. should i bulk or should i cut?

So i was planning to buy a fat burner (BSN hyper shred or nutrex lipo 6) and then i read a news that some one in UK died because of FAt loss pills (DNP 2 4 dinitro phenol)

throw some information...

So i was planning to buy a fat burner (BSN hyper shred or nutrex lipo 6) and then i read a news that some one in UK died because of FAt loss pills (DNP 2 4 dinitro phenol)

throw some information...

i had ligament injury in ankle 3 months back while plauying football, so i can notdo cardio, i am doing heavy weights. any idea how much time wil it take to heal becasue i want to start cutting and...

i am 176 Cms, 180 pounds, body fat 15 to 17 %. work out 6 times a week, 1.5 hours a day. My muscles are quite visible but have fat on chest and obliques.

should i bulk for 1 month before starting...

I dont understand what have you written LOL. i guess no one else. lol

i have been lifting for past six months. i have quite visible muscles. i am just concerned about should i increase my muscle size before start to cut body fat. becasue its eventual when we start...

i have 15% body fat, i want to cut it to 10. but before cutting should i take mass gainer to build muscle size?

My current body fat is 15% and i want to reduce it to 10%. But is it good for me to first take mass gainer to build muscle before stating cutting?