Search:

I think you are over 20%. I am on a monitored (for a contest) 3 month cut, and my first-week measurement came in at 22% after a bulk that went too long. But hey, chin up and ****, it goes fast. Lots...

Have got some of the best size gains when I felt like i was being a lazy ass/ going 4 days a week.

Stimulate, not annihilate!

This is my new leg routine really. I keep it low rep high weight 5x5 of both. Always start with squats and move to the deads. Squatting really heavy after deadlifts scares me if your back starts to...

The thing I never really understood here, we know that fairly low intensity steady state cardio burns a higher fat % than e.g full blast running.

I understand its a time thing, but In my case I'm...

I'm 185 and struggle @ 315.

Then I watched "Nice body but what can you do with it - part 8" on youtube, fixed my form a little, and it helped tremendously. Keeping my shins right up to the bar and...

Ok.. I shoulda saw that coming :D I guess my issue is that with DB shoulder presses, after hitting shoulders pretty hard I don't have the stability to do really big weight through tons of big sets. I...

High Calorie, Good Calorie Breakfast Shake:

3 cups 1% milk
1 Tbsp peanut butter (natural has more monounsaturated fats?)
2 Scoops ON Double Rich Chocolate
1/2 cup old fashioned oeatmeal
1 ...

Hi All,

I have been lifting for about 2 years, and probably tried to get reasonably together and serious for about a year now. After the newbie gains, I had finished cutting, and since January...

I think switching between something like 5x5 and a 4x8 or 3x10 or etc helps keep you from plateuing. I recently switched to a 5x5 after doing 3x10 for a while and I finally am getting over my older...

I have a reasonably serious C1-C2 injury (..... some asshat in judo on day 1 training pile driver'd my head into the floor) and for the longest time the wide pulldowns used to tweak my neck real bad....

Heh Yeah... Feeling pretty beat up after less than a week.

By "Heavy", I guess I mean that after going 3-4 sets of 10 on exercises, I went to a 5x5 routine to try and bring up my strength after...

Hey Folks. Been lurking for a while, finally figured I'd sign up and post!

After 28 years of my life of 0 exercise outside of highschool track (which I wasnt really devoted to at and didnt really...