thanks for the encouragement...I'm trying my best, i'm almost there...each day is a learning experience for me...I'm still trying to get everything just right...
i've seen people using ricotta instead of cottage cheese...any problems with this? (i too HATE cottage cheese...i've tried time and again to eat it, but i just can't)
if you're looking for mass you're gonna need to bulk. you need to eat according to how you train...I'm cutting, so I cant help ya, but if you want the people who know, to answer you...post your...
yessum...flax wraps rock...taste great, more protein and less cals then a whole wheat...i found mine in the local supermarket by the deli section...they have a ledge right infront of the deli-meat...
Ok, still sick...Since last thursday (really, wed. afternoon) I havent been able to eat very well, or workout. I kinda fell off due to being sick...I'm back on as of today, although still sick, i'm...
I was shopping for some pb last night and saw a jar of natural pb that said "no need to stir"...as if the oil would not be seperated from the pb...(which by the looks of the jar, it hadn't been)
i hear ya...i'm down 14lbs in 4 weeks (weigh myself tomorrow again, so maybe more) anwyho, and my wife even noticed a differene in my upper body...its definately great being able to see and feel a...
