You're an anterior dominant person, put more frequency/volume into your back exercises. With pull ups they are a bio-mechanical exercise, practice them more frequently and you'll gradually be able to...
Read the stickies.
Eat more food in a calorie surplus.
Count your calories.
Progressive overload.
Buy your muscles a rubix cube to keep them guessing also.
Goodluck.
Try keep cardio to a minimum and only work in calories not 3-4x per week, use it as a sort of plateau buster. Maybe even look at hiring a coach if you want to do it all properly.
Excellent, myself and 2 others shall start this program as of this week and report back with results. For chins (hammer or regular underhand grip?) will progressive overload be from b/w -> weighted...
How do I go about adding in some extra material into this program to progress into an intermediate version? How would you evaluate this for optimal growth?
I'm not talking iso-compound circuits or machine/free weight exercises, more so body weight circuits, tabata, cardio routines, boxing routines etc. Interested to hear peoples thoughts, it's hard to...
