Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: germaine07

Page 1 of 5 1 2 3 4

Search: Search took 0.14 seconds.

  • WP has been banned at least once, and it was for...

    WP has been banned at least once, and it was for to paraphrase, "bullying". He was basically telling someone not to continue cutting unless they wanted to look emaciated IIRC.

    Will was banned for,...
  • Replies
    2
    Views
    119

    Tracking Workouts

    Made some of my best progress when I did a log for a few months on here. Won't be doing it again but was wondering if anyone has any recommendations for an App that is user friendly and easy to track...
  • Replies
    152
    Views
    5,821

    BCAA or leucine may have some application in my...

    BCAA or leucine may have some application in my eyes to vegetarians/vegans/etc, or those consuming low quality protein sources.
  • Nope. Been banned before. The Mod was a total...

    Nope. Been banned before. The Mod was a total @ss. I took the situation to the head Mod, which is what procedure is, and he/she rejected my stance. Came back, called out the Mod that banned me in a...
  • Replies
    152
    Views
    5,821

    Haven't read this full-text yet, but plan on it....

    Haven't read this full-text yet, but plan on it. We know that adding CHO to sufficient PRO does not augment MPS, but can it attenuate MPB/MPD? Thus, increase net protein balance?

    Liquid...
  • Replies
    152
    Views
    5,821

    A study actually came out of Stu's lab back in...

    A study actually came out of Stu's lab back in February that showed that acute elevations in MPS did not correlate with hypertrophy.

    Acute Post-Exercise Myofibrillar Protein Synthesis Is Not...
  • Check out this article by Kevin Tipton:...

    Check out this article by Kevin Tipton: http://www.pponline.co.uk/encyc/sports-nutrition-can-you-eat-your-way-to-recovery-41113#
  • Replies
    4
    Views
    458

    While not a fan of diets per se, the...

    While not a fan of diets per se, the Mediterranean has a fair bit of research supporting it's efficacy and it has a broad and nutritious range of foods available, good proportion of fats, doesn't...
  • Replies
    5
    Views
    397

    It's not that simple.

    It's not that simple.
  • Depends how long you stay. I always leave all my...

    Depends how long you stay. I always leave all my loose change on the dresser for them. It probably only amounts to a couple of euros at most, but it's something and I'm getting rid of loose change.
  • Replies
    5
    Views
    397

    What type of gaining/dieting phase do you...

    What type of gaining/dieting phase do you recommend and why?
  • It's always going to be hard to answer the...

    It's always going to be hard to answer the questions we want answered. The funding for something like optimisiing what might be minute differences in body composition and performance is just nowhere...
  • This was a pretty decent paper: ...

    This was a pretty decent paper:

    http://www.sciencedirect.com/science/article/pii/S0031938412002806

    Relatively high-protein or ‘low-carb’ energy-restricted diets for body weight loss and body...
  • Replies
    6
    Views
    375

    Yup ^ haha And stay active throughout...

    Yup ^ haha

    And stay active throughout adolescence.
  • Replies
    6
    Views
    375

    Nutrient Partitioning *** Damn!

    Nutrient Partitioning *** Damn!
  • Replies
    6
    Views
    375

    Nutrient Partioning

    /watch?v=-IVrzVzZFOI
  • Is low-carb really the best weight loss diet?:...

    Is low-carb really the best weight loss diet?: http://examine.com/blog/is-low-carb-really-the-best-weight-loss-diet/

    Diet Research, Stuck in the Stone Age:...
  • Replies
    5
    Views
    315

    All you need to do is focus on progression in the...

    All you need to do is focus on progression in the gym and making some "sensible" food choices at home. You will already be way ahead of your peers in a few years time.

    Just as an FYI, you only...
  • Replies
    4
    Views
    658

    The RDA is crap. It's set at 0.8g/kg when there...

    The RDA is crap. It's set at 0.8g/kg when there is a good case for it to be moved up to ~1.2g/kg.
  • Yeah, I normally, and know Nutritionists who have...

    Yeah, I normally, and know Nutritionists who have footballers/rugby players etc, time their main pre-workout meal roughly 2.5-3 hours before competition/training, and then maybe have a top-up snack...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout