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Hey Eric,
Where in Wisconsin are you? I'm in the Waukesha area.

OH YEAH! Add Nikki to my list, how could I forget her? I remember watching that show she used to be on, "Unhappily Everafter" at about 2 AM everday.

Hmm........ Santa, I want:

1. Shannon Elizabeth, yum.

2. My job back, I just learned today that I'm getting layed-off next week.................Ah, screw the job! How about a couple million...

Yeah, I've been buying protein shakes for years. BUT from the overpriced GNC, this was my first order from BB.com. I figured from the fun adventure from Ida-HO to Milwaukee was enough to mix it...

I just got my first bottle today but was a little disapointed that Prolab didn't recommend any water amounts to mix it with. How much do you all use? Plus I was a little P.O.'d that the scoop was...

My tri's are my best body part. When you guys do Lying Skull Crushers, do you have your elbows in line with your shoulders or do you point them out a little. If you keep your elbows in line with your...

Only one way to find out Playa, try it. After completing the BFL routine with poor results I just started a new bulking routine/diet. I'm grown faster in two weeks than in all 12 weeks of BFL! Check...

hehe, true......true. It' got my girlfriend off her butt.

The reason I started following it (oh, for the past 2-3 years on/off) was because I was previously lifting before that as a kid and didn't...

Things have changed for me, I've gone to a different training split and have grown A LOT faster than I ever did on the BFL stuff. I do agree the program does work well, I agree with ms fit in saying...

My advice,

Always try using a wide grip, so your chest is worked more than your triceps. The closer your hands are together the more it takes the workload off of your chest and on to your triceps....

I know exactly what your saying Str8, about almost two years ago I got t-boned by a drunk doing 45 mph that ran a red light. He hit my truck just inches from my door, the paramedics said that if he...

Thanks Zulu, I agree with you on it being more of a back workout. I just wanted to hear what others said.

Would it be more of a back or shoulder exercise?

I might as well post the routine I'm doing now, just to see what people say. And yes, it's the HIGHLY-advertised Bill Phillips/ Body-for-life program. Heres a two week (of 12) example:

Week 1...

How about this:

Major Muscle Groups:
4 Excersizes
3 sets
6-8 reps

Small Muscles Groups:
3 Excersizes
2 sets

All right, I've been following a decent routine for starters. A routine that only allows about 3-4 days of rest for each bodypart. While doing this routine I'm working on building a new routine with...

Well they tables have turned. I'm back to increasing my poundages while my brother is starting to plateau. You see he was training everybody part 3 times a week, that already is a big "no no"...

I recently just got a tricep rope for my home gym. Try this, when you get to the bottom of the pushdown movement (with a rope instead) with your arms fully extended try bringing your hands out to...

Thanks guys, I appreciate all your answers.

Hey guys, I hope you can help me out with this one. About two years ago a drunk driver t-boned my truck. I was driving about 30 mph when he hit me and my knees hit the dashboard pretty bad. After the...