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Form is probably bad during the set up OR your form probably goes to shxt mid way through the set. Look up some vids on form. I like CanditoHQ's form vids. But there are more detailed ones as well. ...

245 Bench at 130lbs?? Gfj but vids or it didnt fukking happen

Track your Calories in a normal day to have a good idea of your TDEE then increase the calories by 200-500 calories and you will gain weight.

You think you eat a lot but your probably do not eat...

1. You'll be very surprised how well you can progress from workout to workout. If you start off slightly lighter than you are planning then it will allow you to progress without stalling. Try every...

If this what you're trying to do then disregard my previous post Op.

But if trying to hit 185 3x5 then I stand by my post.

Not sure I understood all of it but I'd make sure I hit 180 3x5 before moving up weight. Even if it was a Flukey situation. That's if you're trying to hit 185 3x5 as quick as possible. Or else your...

Yes, they do but not terribly that it wrecks total movement. I would slow down on your down movement and focus on the hips moving out and knees out. Dropping quickly on squats feel great cause it's...

This.

You're correct. I was thinking the 3 muscles that are incorporated in bicep movements & development brachii, the brachialias, and the brachioradialis.

Whoops

Nope, it is determined by genetics. You can widen the muscle though.
Also, bodybuilding is all an illusion of balancing different muscle sizes to fit your own preference.
For you, developing the...

Thanks for the quick response. It did seem like he just threw some things out there without thinking them through.

I'll likely check out Jonnie Candito's linear periodization instead.

How's the routine going? I'm considering doing this one in a few weeks but may not if you think it wasn't worth it.

Not enough ppl have tried it.
Also the routine does seem very flawed in more...

It's honestly relative to you. Track them for a couple weeks pretty strictly. If weight stays the same then we know we need to lower some macros. Reason why I asked is because your carbs are very...

Reds will red.

Quality supplements(ones that have multiple studies showing some positive effect) are exactly that - supplements to your regimen and nutrition.

But to answer your question OP, Yes, you can take...

Read the Nutrition Stickies.

Your question is asked so often that doing some searching would answer your Q very quickly.

Work on your overall physique and as you grow you will slowly start to balance out probably.

Working on your shoulders and widening lats will help tons

Examine.com


I would drop Arginine though. Waste of $$$ in my opinion. Pump is not permanent and their are better products out there for a pump anyways (agmatine) stick with Creatine mono. And...

Deload will help physically and mentally. Give some needed rest for muscles and should re-amp you up mentally when you come back to regular working sets. Also relieves joints of stress for a while
...

Bulk. Your body might catch up to width of hips too lol