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I would like to see articles on the site that relate more to the science aspect of exercise and nutrition. I feel people can reach their goals more proficiently if they not only know what to eat and...

Your workout program sounds more like a weight-loss circuit.

Don't really care if it's ten years old. I'm looking for information and if there is a 1% chance someone will stumble onto this post and they can answer my question then the 30 seconds it took for me...

Where did you get this information from? Because I'm interested in the estimated muscle activity for various body movements. Its obvious for example shoulder flexion is primarily biceps and shoulder...

If money is an issue I can almost guarantee you that if you go into a local gym and approach a personal trainer and ask them for some basic information on how to get you started they would gladly...