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Makes sense and I was thinking along the same lines. Thanks.

What is the recommendation if I miss a lift while running a program (intermediate madcow, if it matters)? Not talking about not being able to work out for a day, I mean I wasn't able to finish the...

How about I just ask more broadly -- Is there anywhere good to on the internet and ask advice about an injury?

Put some muscle underneath it.

Get some surgery to remove the extra skin.

Wait it out and your elastic skin will tighten up on its own (how much, can't say).

But don't keep fat you don't...

For a long time, anytime I do heavy lifts involving my upper shoulders (rows and overhead presses, not shrugs) both shoulders hurt for at least a week. It's not the good, lactic acid burn but more a...

Preworkout -- Been without one for a little while. Needed a long stimulant break and Hemavol just didn't do anything for me. White Flood has been my favorite in the past.

Creatine -- ON unflavored...

Simple question -- just wondering how the back hyperextension and deadlift fit together in a training program. Is it similar to the Dip / Bench relationship (ie, an isolation of a component of a...

Thanks. All I needed to hear. It's only $50 so no need to do super thorough research. Just wanted to run it by here to make sure I wasn't buying the weider of roman chairs.

http://detroit.craigslist.org/okl/had/3841125479.html

Good deal? Google didn't find much on that brand.

Reading Practical Programming right now. The book makes the case that sets of 1-3 reps maximize strength while sets of 10-12 maximize muscle hypertrophy, leading to larger muscles. This explains why...

Still looking for an answer bump

Yeah the exact number is hard to pin down:

http://www.coffeefaq.com/site/how-much-caffeine

From my post my obvious tone is "I should probably just use a controlled source of caffeine like a...

So I have tried EC both ways. Definitely feels like the coffee hits me harder than the pills (almost to the point of feeling like it is too much). I can think of to reasons:

1) I am taking too...

I gave Hemavol a try. Like it. Just a little on the expensive side (close to $1 per serving vs. under 50 cents for some of the more popular stimulant containing products).

Is there any place to...

Is there a way to translate that into english?

yes, I was assuming a good tight back and focusing on the depth of the butt pretty much. My guess was that you know you are squatting too low when you kinda fall backward or can't get out of the...

Just wondering if it is possible to do a full range squat and go too low. What would this look like? What would the signs be? If you put your feet in the right place, keep the weight over your mid...

Still working into my plan. Was just wondering if it was an option. Looks like the answer is yes. Thanks.

First time squatting with an actual bar today (was bowflexing before). I am not as strong...

Ha. I deleted it. I didn't think of it that way. I don't think what I said was TOO out of line in context of the conversation but yeah, shouldn't go down that road with a minor. My bad.

Ha. Think I had about 75 posts and no rep power, then I think I got 10 for my Craigslist post. Nice.

This is just me thinking out loud and if it is a stupid just tell me, but is there anything...