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Cheers guys! I'll have a read through now and will start incorporating cables as well to keep the tension! I know i have no mass, I'm a skinny guy and am trying to bulk but have only been training...

"It's not about waiting for the storm to pass.. It's about dancing in the ****ing rain" - Greg Plitt

Hey guys, like a lot of us I'm noticing my upper chest is lacking. I do incline barbell press and go heavy and incline dumbbell flies but I'm looking for an exercise that is really going to hit that...

Looking for people to keep me motivated on my journey to get from scrawny (where I'm at now) to brawny! I'm 21 based in essex England! Where u all from? All tips & advice greatly appreciated!