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My lower back been giving mre trouble off and on last 5 years hurt it deading. Got a invertion table helped some. Then about two months ago bought a back to life machine didnt know if it was gonna...

Its the 10 sets of 10 reps with 60% that makes it hard with short rest breaks.

I just wondered where you all put shrugs in your routine? With Back or Shoulders?

I got it years ago i think 98 99 somewhere in there. Its got different splits a 4 day a 6 day and a 6 day twice a day split. Its basicly a 3 week ramp up then a week or 2 deload.

http://www.bodybuilding.com/fun/hitprog.htm
Look at these.

I wouldn't do all four workout in a row.
Maybe Day 1 Chest/Biceps
Day 2 Rest
Day 3 Back
Day 4 Rest
Day 5 Shoulders/Triceps
Day 6 Legs
Day 7 Rest

http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm

4
Chest/Bicep
Back
Shoulders/Triceps
Legs

And your not stalling on anything else? Maybe its your tricep strength.

Whats the difference? They sound about the same?

Yea I read about it in Ironman mag a fem months back. I do 531 and 4x. So on bench day i do the bench 531 style everything else 4x . same for squat day dead day and overhead press day.

Whats the difference between animal pump and animal rage?

How long should i wait after having a protein shake to take my zma? hour?

Go to T-nation.com 531 is there explained.

The power of flexion is mid , stretched, contracted of each muscle group. Nobody says you gotta do as many sets as the mag says. my arm routine has been POF seem to help me and good pump.

Yea there is alittle tingling with cell mass. Ive tried a few different brands or creatine, so far its my favorite.

Who makes x-factor?

Whats a good Supplement to help with power? I already take cellmass.

awesome just awesome!

I always do front squats on smith machine.