Search:

11/22/2012

Weight: 175.8 (-0.8) Overall: -15.7

So I lost the 15 lbs I wanted to but didnt quite get to 175 lbs. It was a good run and a much needed cut as things were getting out of control.
...

11/15/2012

Weight: 176.6 (-2.0) Overall: -14.9

The fat burner has helped with energy and appetite suppression. Cardio was up this week as I have added pick-up basketball a few nights a week....

11/05/2012

Weight: 178.6 (-1.0) Overall: -12.9

This week went really well. Food was on point and luckily the budget is real tight this month so no going out to sushi or anything like that....

10/29/2012

Weight: 179.6 (-1.0) Overall: -11.9

Starting to plateau a bit. Adding more cardio and possibly a fat burner for the final stretch. 3 weeks to go and about 5 lbs to lose. Shouldn't...

10/22/2012

Weight: 180.6 (-.4) Overall: -10.9

Same ole story with the meals. I do well until the weekend when there are too many football/SFGiants get togethers with too much food. Still...

10/15/2012

Weight: 171.0 (-2.4) Overall:-10.5

Was able to stick to the diet this week with the typical cheat meal coming on Friday (Sushi). I havent been able to do cardio as much as I would...

10/08/2012

Weight: 183.4 (-1) Overall:-8.1

Everything went well until Friday. I went out of town to visit some friends and between the flights and restaurants I was over in calories every day....

10/01/2012

Weight: 184.4 (-.8) overall (-7.1)

Same story as last week. Did great until the weekend. Probably holding a little extra water cause I weighed in on Thursday at 182.6 but that was a...

09/24/2012

Weight: 185.2 (-1.0)

Workouts went well, eating was great until the weekend. Sushi on Thursday, out to dinner on Friday with friends (Cheesecake Factory, I split the Chicken Madeira...

09/17/1012

Weight: 186.2 (-5.3)

Week went well. Had to go out with friends to sushi on Saturday so that was my cheat meal. Got back on track Sunday which will usually be a cheat day. Feeling...

Currently: 09/10/2012
Weight: 191.5
Height: 6'0
Body Fat: High, will post tomorrow but I'm thinking around 18%

History:
In early 2010 I decided I wanted to cut for the first time ever and I...

Voted. 42% and the other dude is at 49%

If only he could convince Luck to enter the draft and the niners trade up for the 1st pick. One can dream...

I wouldnt. I did that back when I was new to this whole thing about a year ago and it was bad news bears. Limit yourself to 300 mg of caffeine or so if you can. I would do 2 caps of OEP in the...

I guess its new years to see all these "supps to make me lose weight" threads.

The results you see will directly correlate to calories in/calories out. OEP will aid your progress but if diet and...

Head over to the nutrition section. There you will find a ton of literature to educate yourself on a proper diet. Also there are members there that will be able to help further your education

^^^ This

You will lose weight if calories in<calories out

Once you get this in check you can look for additional supplementation to further weight loss

No I agree, I just feel that in order to get the most out of a cut I wouldnt throw in any supplementation until ive done what I can on just pure diet and training and the the EC stack is just the...

Its tough to do both and many will argue its not possible.

Most important is your diet and training. Whats your diet/training look like right now?

Stats?

Best advice I can give you is to get your diet and training right. Once you have that in check and have the 500 cal deficit in place add more cardio. Then drop the calories as the weight comes off. I...