if u eat at surplus that will be the most stupid thing ive ever heard at ur weight and avy. eat about 500cals deficit and u will most likely keep putting on strength hence why its easier to recomp...
yea because one i bought off the acual PP site, and the other i did get off amazon, but i got some of the sides it said itd come with, so im pretty sure it was the real stuff lol, but no i didnt get...
i did a 4 week cycle of a couple pretty mild "cell tech's" and i wasnt really impressed by strength gains, only moved up a little weight every week (couple pounds or one more rep) but this is my...
cardio without weightlifting is just gonna make u lose more muscle then if u were to not do anything. and eating unhealthy is gonna make u fat as ****. my advice is stop being a lazy @ss and find...
ive kinda been in ur position before, my gym was closed for a couple days. i just used family members as weights and a couple ropes to tie around em and i accomplished doing (squats, curls, bench...
a buddy of mine at the gym said he started takin "androhard" and says it working amazing for him, but he said its like over $100! id like to get some more input on it, so does any1 know what it is...
i give nutrion and working out my 100% all, and im currently taking health and fitness classes to be a personal trainer. i understand to eat well and all that ****. im just interested in these and if...
im not saying im gonna take it! i just find the stuff interesting. and it seems like a pretty safe pro-hormone from what they're saying (although they are the ones selling it -.-) but would you need...
what ive found that works best for me is slow controlled reps (but still heavy!) and really focus on working and pumping blood into whatever ur workin out =)
"i mostly do compounds but for arms at the end of a workout i would throw in some barbell curls and skull crushers." . . . if you mean ur doing those after everysingle workout, u should stop. have a...
hey! im 19 and i was wondering the same thing, so i found this new supplement at my store called "d-pol" its a test booster AND a nitric oxide dialator, it had really good reveiws so i gave it a try....
i agree, u should definatly cut. u got a bit to much fat to keep bulking ur just gonna look like a huge lard in a couple months. and imo cardio doesnt really matter, its all about the diet and just...
