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Having a a $hiiiiiiit week so far, be lucky to break even by Sunday at this rate, gotta make Thurs, Fri and Sat work for me.

Thinking about introducing external motivators i.e. giving money to...

Out of interest, at what weight do you expect to hit 10% bf? At the same height I expect to be there at somewhere between 140-147? It's pretty much a guess though

Good week this week, down 3.6lbs, pigged out last Sunday after weigh in :) but kept things in check Mon-Thurs.

Drank Fri and Sat night this week, but tried to hold off from the usual next day...

2.4lbs loss, happy with that given I only cut between Mon-Fri and ate over maintenance on Sat. Looking for a similar sized loss this week.

Well done so far and good luck all!

Yep, that's exactly what I'm hoping for. By next Sunday I wanna at least get to where I was last Friday :)

Use a loose approximation of ~2300 based on 15kcal/lbs, and being fairly active and a regular gym user, not yet measured by BMR in order to get a more accurate TDEE.

If anyone can explain the following then I'm all ears.

Weighed in today exactly the same as last week, no movement. Which given an 8lb water loss in wk1 may not seem too bad.....

HOWEVER, I...

Same here! Waiting impatiently for the Sunday weigh in, logic tells me a loss of max 2lbs after crazy wk1 water loss but who knows!?

Actually thinking about taking pics too and finally getting...

Hey guys, just thought I'd check in, it's great to see so much activity and positivity in this thread!

Lost 8 lbs at the wk1 weigh in, mostly water but feels good to have lost almost all the...

First weigh in submitted!

Down 8lbs from 164.6 to 156.6. Now looking for a steady 1.4lb weekly loss over the next 12 weeks weeks to get me to 140.

Good luck today guys!

Another good day today, day 3 almost identical to days 1 and 2, sub 1500 cals.

Not gone to the gym yet though, legs have felt a little weak and lethargic, gonna smash it on Sat & Sun though - also...

Thanks for all the protein suggestions guys, will be good to break out from the usual rotation of chicken, fish and steak.

First two days have gone really well, both sub 1500 cal days, and not feeling hungry due to the epic quantities of tea and coke zero consumed :)

However, I don't think I'm getting more than 40g...

No worries, wouldn't want anyone to miss a weigh in!

So pumped for this, looking at the range of weights present in this comp, I tell myself there is no reason why we all can't lose at LEAST 20lbs in 3 months (provided that's in line with your goals)....

PM sent! Currently 164.6, down from a high of 186 and now shooting for 140 by April 1st. Happy New Year and best of luck for 2013!

Blue Valentine - Best movie I've seen in a looooong time, heart breaking and brutally honest account of falling out of love
8MM
Stigmata
True Romance
Sin Nombre
Black Rain
Stir of Echoes...