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I find it exciting to go after what I really want, but it is also a relearning process. In my life nobody told me to do what I love only. I did this as a child but the more adult I became the farther...

Hi Skip, how can one apply the THINK BIG philosophy to all aspects of life?

I agree Skip, right now I am losing fat so I am hungry alot and can not eat so much food which is not directly enjoyable but the feeling of being in the process of reaching my goal makes it all worth...

Skip, I think that the most important thing in a diet or training program is that it is experienced as enjoyable by the person doing it. It is not as important that a training or diet program is...

He has progressed but that has his stomach too.

Tnx for the reply Skip you are allways so helpful.

I was thinking how much supplements helped you to get bigger/lose fat when you were competing. I remember you used CLA, Creatine, Glutamine and...

Skip how much does supplements help in getting bigger is it 15lbs?

Holocaust probably happened but if not then all those jews are liying. Who cares really? Hitler was a mad one testical women but all those Germans that joined him are even more stupid and are to be...

I sometimes feel I am the smartest person, but I think if I can't understand a Shaman why then bother if he gives me what I want then he is beneficial to me. You get it?

Skip, I remember you weighted something between 195-200lbs on stage 2003. Is this true?

Some Shamans get visions of the future or information if one is sick of parasites. Some Shamans can know things like if someone is pregnant (even if there are no visible signs of it) or if someone...

Hi John Hansen,

what do you think about the pump, is it a part of musclebuilding?

Ronnie says he always was natural.

Tnx John Hansen! I have read that high intense workouts stimulate testosterone.

Ok Skip, tnx for the reply!

Hi John Hansen,

actually I feel more energetic after 30min but I have just started out training this way so I have not much experience to tell you the truth. I was thinking of resting after 45min...

That was a great answer Skip. I must say that there seems to be no big difference in results between you and Franco Columbo who used steroids and trained for 4 hours.

Hi Skip La Cour,

I am wondering what the disadvanteges are when you train more then 60min (generally for drugfree women and men)?

Hi John Hansen!

I am doing a routine which takes 90min to complete. I am thinking of having a 15minute break after 45min of training and then continue with the routine.

What do you think about...

Tnx for the reply!

You know late Serge Nubret said that the more you train the more TESTO.