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6 hours of sleep is ok just so you know. 6 to 8 should be the goal. Consistant sleep.

Vey nice man. Join the team!

Hello ,

First take a picture of yourself in the mirror a before pic and check out one the bodybuilder of the week plans. Check out mine in my sig below.

Hey realwork, you do not have to go to the gym to get bigger and stronger. You can workout are laat home for a while. Buy some cheap equipment from buysell.com. It seems like you cking a real drive...

You are not alone. The key is always keep training fun and interesting. Insanity might be fun for a while but you cannot do it forever. You will need to mix it up by doing circuit training, working...

Watch a greg plitt preview video on youtube. Trust me. Motivation is hard sometimes but you have to keep going. you will feel like a million bucks after 40 minutes for the entire day.

Here's one:

Agree with wolf. Who ??

Gymbum said it best. You need efa's for the brain, to build muscle, for joints etc. Remmber, it's a mistake to equate dietary fat with body fat. You can get fat eating carbs and protein, even if you...

I agree with Mike. You have to eat more calories than you burn. Take your weight in lbs and times it by 17. That is the number of calories you need per day total. Trust me. You migt need even more....

Hey there. There are several. Trevor Linden fitness is dirt cheap. 14 bucks per month. Steve Nash fitness is good as well.

I thought I'd give a shout out to all my indian friends. Kidda boys and girls.

You gotta eat my lil friend. Times your bodyweight in lbs by 17. That is the number of calories you need to eat every day total! If you still don't gain weight. Eat 500 more calories per day. Trust...

Do not work for a large corporate fitness chain. They will use to to sell memberships and walk around selling their new incentive programs or weight loss classes. I must say I gained a lot of...

Yes. They are cheap and effective.

Good Luck. Case studies and movement of muscles. Also names of muscles. (Anatomy). If you extend the shoulder what muscles are being used for example.

Study and you should be fine.

You can do your certification online as well. 3 months and you are certified.

It is necessary but you also have to remember the word TENSION. You muscle need to adapt and feel tension of discomfort to grow. This is what leads to growth. Muscle confusion is another word for...

My advice would be to stay away for many reasons. Main being getting addicted to them. Take glutamine if you have muscle soreness. If you have joint soreness, take a break and consult a doctor.
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12 - 15 reps are ok. Circuit training would be good for you. Whole body workout.

Weight
Since it is denser, muscle does weigh more than fat if you compare same-size portions. On average, the density of fat is 0.9 g/mL. The density of muscle is 1.1 g/mL. Using the averages, 1...