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Where do you get that stuff, I havent seen it anywhere.
At least where I live.

Ive only ever seen the Atkins bars, at Safeway

Yeah, Im not interested in losing weight either.
Im actually wanting to build some muscle, or at least "recompose"

So I dunno....
I think I'll try a glass a day, and see if anything...

I do already do that...
But was wondering if its so bad to have a glass a day during the week?

Because when I calculate all my macros on fitday....
My daily carbs during the week only come out...

Ok....so I was wondering about milk and keto.
I know milk is full of lactose/sugar so its a no no on keto.

But I love milk.

And I heard about the Masaai people in Africa.
All they eat is...

Hey,

I went to the doctor the otherday for a checkup, and I told him I was on keto.
He asked about what foods I eat....and I told him that I eat about 6-8 eggs a day.

His jaw dropped.
He...

Thanks for all the great replies guys.

Im going to lower the protein a bit, and stop eating salmon.
Something else I read on this board, which was just recently posted.
About how adipose fat is...

What would you suggest I change.
More sets? Reps?
More compounds?

My BF% was measured with calipers. At 7 points. 3 times each then averaged.
Measured by the same person both times.
My 1RM has gone up for bicep curls, and basically stayed the same for...

No, Im not trying to cut.
Im trying to bulk.

So thats why Im in surplus.

But I gained fat and lost muscle.
Which I didnt expect.
Im training hard. Hard enough that I feel sick after working...

My diet is pretty straightforward....only thing that changes is on days where I dont workout, the shake is gone.

Breakfast
2 strips bacon, 5 whole eggs, cooked in olive oil....and Strive...

Ok, wtf!

I first did keto to lose weight and that worked. I even gained some muscle from newbie gains.
Then when i reached like 11%bf I decided to bulk for winter, with TKD.

I got my bf% and...

Dude, we all gotta start somewhere. :)

Just because you can probably curl way more, doesnt mean they arent suffering through pain with 20's.
I only curl 25's and after 10 reps, Im breathing...

Maybe before....without counting calories and stuff, you were actually getting in way more than you thought you were???
Have you tried adding up a days intake, from memory, from before. See what...

So the insulin is what puts us in an anabloic state for the period after workout, right?
Is this enough of an insulin release to bulk on keto?
Or would it be better to just use a 40/40/20 bulk??
...

Ok, so Im almost ready to start bulking and I wanna do a TKD bulk.
Just taking carbs around workouts, 4 day split. 50g-pre, 50g-post.
No carb-up weekends.

But I was just thinking.....how is this...

Just throwing this out there....but perhaps you have thyroid issues?? or homone production problems. Have you had a doctor check you out?

because without testosterone being adequetly produced in...

Im basically eating only brocolli and celery as my veggies.
Is this enough potassium? Or should I aim for more variety of veg's, and which ones?
Im eating steak and pork as my meats.

Should I...

True....but if I got off keto I would get on a clean 40/40/20.
Im not comparing keto to an unhealthy lifestyle of Sugar and Fat.
Mostly wanna know if its ultimately better to just go with a clean...

Well most of the articles I have been reading specifically state that the heart is compromised because it has to run off ketones in a state of ketosis, (which is exactly what keto diet does) instead...

I understand that alot of people actually develop healthier levels of HDL etc....
But a certain few are "fat sensitive" and these are the ones at risk.
Im just wondering if Im one....

Ive now...