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Type: Posts; User: KrazyEyezKillah

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  • Genuinely mirin the fuk out of 85x8. #couldnotdo...

    Genuinely mirin the fuk out of 85x8. #couldnotdo
    Your shoulder strength has been solid since the beginning. You'll be throwin dem 100's up in no time.
    Cute girl too man, nice work. Hope all is well...
  • Dude, hacks for some reason ALWAYS felt much more...

    Dude, hacks for some reason ALWAYS felt much more natural to me than deads. I'm extraordinarily posterior dominant (trying to even that out, hence the switch to high bar squats), so it's strange that...
  • Really good high-energy workout tonight. Decided...

    Really good high-energy workout tonight. Decided I just cannot do barbell hack squats for the time being - I have a stomach issue that seems to act up with that particular exercise. Felt it warming...
  • Damn, you're outsquatting me now! 365x3 is...

    Damn, you're outsquatting me now! 365x3 is beastly. High bar, right? I took a huge plunge switching from low to high, but it has been worth it in the long run.

    Great gains lately, and the cut is...
  • Been a few since I wrote here. Life has been busy...

    Been a few since I wrote here. Life has been busy in very good ways. Feeling very at peace. Hope whoever is following this, if anyone (and whoever isn't) is feeling the same.

    Vids of last leg day:...
  • Good past 2 workouts. Had to rush my leg day...

    Good past 2 workouts. Had to rush my leg day since I had somewhere to be, so didn't do much. Have been working on squat form and it shows. Getting used to high bar! Hit a lovely 320x5 (my opinion,...
  • A bunch of workouts since I've been lazy. Won't...

    A bunch of workouts since I've been lazy. Won't list them all, but will write the highlights of each, and give the full workout from tonight since it was good.
    LIME is working out quite nicely so...
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    909

    I suck at maxing but am quite good at repping...

    I suck at maxing but am quite good at repping out.

    Flat - 225x10ish - max 280ish
    Incline - 225x6ish - max 255ish
    Decline - 225x15 - max like 295 since I hardly train it

    Really want 225x12 on...
  • Legs. Should've had my rest day today instead,...

    Legs. Should've had my rest day today instead, where it belongs. Was really tired and it showed in the workout. 305x5 was much harder than it shouldve been. Barely hit parallel and form suffered, but...
  • Pull. Was planning on doing strict cable rows but...

    Pull. Was planning on doing strict cable rows but did heavy ass BB rows (some sets were cheating) instead.


    Pull

    Pullups
    +75 PR
    +80x3
    +80x3
    +55x7
  • Hmm. From what I could see, the frequency was...

    Hmm. From what I could see, the frequency was pretty much benching 2x/weekly. That's what I've been doing anyway.

    Yesterday deep high-bar squats, got 270x5 beltless and 300x5 pretty easily, 5 lbs...
  • Pull. Probably should've taken a rest day today...

    Pull. Probably should've taken a rest day today but whatever, turned out good.


    Pull

    Pull-ups
    +75x4 PR sort of
    +75x4
    +80x3
    Bodyweight x 24 PR
  • Started LIME tonight. I like how it felt -...

    Started LIME tonight. I like how it felt - however, it's very noticeable that I am built to rep out rather than push big weight, and the routine is a strength building one that uses a rep-out to...
  • Shed some light? What have you heard? Had a hard...

    Shed some light? What have you heard?
    Had a hard time finding any reviews or results
  • Recent goodies: -pulls: bodyweight+70x5 on...

    Recent goodies:

    -pulls: bodyweight+70x5 on pullups, strict one-armed cable rows 185x10 (love these), preacher curls 135x6
    -legs: deep high bar squats: 295x5 getting there slowly but surely.
    ...
  • Leg day. Everything went great. High bar squats...

    Leg day. Everything went great. High bar squats are finally starting to get somewhere close to strong, lol. God I love high bar so much more than low. Progression is faster thus far as well.

    ...
  • Good pull. Highlights: - Pullups: +65x6,...

    Good pull. Highlights:

    - Pullups: +65x6, +70x4, bodyweight x 22
    - EZ Curls: 135x10
    - Barbell Shrugs 445x10 x 3
  • Recent notes: -fallen in love with high bar...

    Recent notes:
    -fallen in love with high bar squats and am quickly finding a groove with them. Last time, hit 285x5, 305x3, and 315x1 (was tired by then).
    -switching to 8 RM attempts on incline...
  • Most of this is broscience. Dont worry about meal...

    Most of this is broscience. Dont worry about meal timing - just eat more. If you are not gaining weight, eat more. Period. I started at your weight, and had to bulk on 5000 calories to gain weight.
    ...
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    Hey dude. So, there are a few recommendations I'd...

    Hey dude. So, there are a few recommendations I'd make.

    The first is to stop considering yourself as an ectomorph. I am a "hardgainer" as well (started at 110 lbs), but I learned the solution is...
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