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    arms are looking pretty solid. Good news...

    arms are looking pretty solid.


    Good news about the trainer even though he missed that day :p. Nothing wrong with a little improvising! Hope the new program works out for you man! Looks like you...
  • lolllllll yea i noticed that. Gonna have to...

    lolllllll yea i noticed that. Gonna have to change this .



    thats me I likes my volume. I have tried more powerlifting style of training. Dont like it. You get no pumps that way. I gots to have...
  • This really does work well :D. Leaves you pumped...

    This really does work well :D. Leaves you pumped for quite a while!

    Good to see you again!
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    What's your goal with all the olympic lifts?...

    What's your goal with all the olympic lifts? Building strength and/or explosiveness?

    All very impressive btw!!
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    You could try EO's method of taking Half of your...

    You could try EO's method of taking Half of your serving pre and Half intra. Or sipping it over 30 min or so before You train.

    But if that works well for you then you'll be in the gym for over 3...
  • :D now that's a very tasty and effective drink! ...

    :D now that's a very tasty and effective drink!


    I think there are definitely some folks that have missed clicking on GAT :p.
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    How's the weekend going Beast?

    How's the weekend going Beast?
  • They're spiked with Nitraflex

    They're spiked with Nitraflex
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    Ill be taking votes for President!

    Ill be taking votes for President!
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    Good choice of exercises! Nothing beats the...

    Good choice of exercises! Nothing beats the basics. Especially when you're short on time.
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    Golf???? Zzzzzzzzzzzzzzzz haha Jk. Best of luck...

    Golf???? Zzzzzzzzzzzzzzzz haha Jk. Best of luck with your goal man! It's all about family :D.




    Looks like you and I really like intra and post lol
  • Need more votes for GAT!! Do it before Robert...

    Need more votes for GAT!! Do it before Robert Oberst sits on you and laughs :D
  • Video yourself giving the finger then show it to...

    Video yourself giving the finger then show it to him.


    Look at all doze PR's!!! I take it things are going well with Mr. Coach?




    ^^^^^^^^
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    I usually just drink it by itself but lately ive...

    I usually just drink it by itself but lately ive been stacking it with one of our creatine products, whether that be Jetmass, Adenoflex or the creatine 1000. Then on top of that I also take our non...
  • As much as I love OPUS we need more INSTINCTS :D...

    As much as I love OPUS we need more INSTINCTS :D :D
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    Yea buddy :D I may be one of the few that...

    Yea buddy :D

    I may be one of the few that likes failing lol. Yea you miss the weight when you fail but for some reason makes me feel good. Lifting ain't supposed to be easy!
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    I wonder if bands will help you with that...

    I wonder if bands will help you with that sticking point since you dont have any chains at your gym. Then maybe you wont think so much anymore :p



    Thats some heavy pulling right there!! Glad...
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    Only one thumbs up? Negged :p.

    Only one thumbs up? Negged :p.
  • Thanks again for all the support everyone :D :D...

    Thanks again for all the support everyone :D :D :D :D
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    Very sorry to hear about your best friend man!...

    Very sorry to hear about your best friend man! I'm glad you have your health and well being under control now!

    Heck of a transformation you have made. Big congrats :D. I look forward to following...
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