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  • Replies
    351
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    26,635

    squat 135kg op 63.5kg 3x5 Row 87.5kg 3x5 curls...

    squat 135kg
    op 63.5kg 3x5
    Row 87.5kg 3x5
    curls 36kg 2x12 1x8
  • Replies
    351
    Views
    26,635

    squat 132.5kg 3x5 bench 86kg 2x5 1x4 deadlift...

    squat 132.5kg 3x5
    bench 86kg 2x5 1x4
    deadlift 140kg 1x4
  • Replies
    351
    Views
    26,635

    Squat 130kg 3x5 OP 62.5kg 3x5 Row 86kg 3x5

    Squat 130kg 3x5
    OP 62.5kg 3x5
    Row 86kg 3x5
  • Replies
    351
    Views
    26,635

    Squat 127.5kg 3x5 Bench 86kg 2x5 1x4 Deadlift...

    Squat 127.5kg 3x5
    Bench 86kg 2x5 1x4
    Deadlift 135kg 1x5
    curls 36kg 2x12 1x7
  • Replies
    351
    Views
    26,635

    Squat 125kg 3x5 OP 62.5kg 2x5 1x3 Row 86kg 3x5

    Squat 125kg 3x5
    OP 62.5kg 2x5 1x3
    Row 86kg 3x5
  • Replies
    351
    Views
    26,635

    Squat 125kg 1x4 1x3 1x2 Bench 80kg 3x5 Deadlift...

    Squat 125kg 1x4 1x3 1x2
    Bench 80kg 3x5
    Deadlift 125kg 1x5
    curls 36kg 1x12 35kg 1x10 1x6
  • Replies
    351
    Views
    26,635

    Squat 125kg 3x5 OP 61kg 3x5 Row 85kg 3x5 Curls...

    Squat 125kg 3x5
    OP 61kg 3x5
    Row 85kg 3x5
    Curls 35kg 1x12 1x10 1x6
  • Replies
    351
    Views
    26,635

    Squat 125kg 1x5 2x4 Bench 82.5kg 3x5 Deadlift...

    Squat 125kg 1x5 2x4
    Bench 82.5kg 3x5
    Deadlift 130kg 1x5
    curls 35kg 1x12 1x9 1x5
  • Replies
    351
    Views
    26,635

    Squat 125kg 3x3 OP 60kg 3x5 Row 85kg 3x4

    Squat 125kg 3x3
    OP 60kg 3x5
    Row 85kg 3x4
  • Replies
    351
    Views
    26,635

    Squat 125kg 1x2 120kg 1x3 1x1 Bench press 80kg...

    Squat 125kg 1x2 120kg 1x3 1x1
    Bench press 80kg 3x4
    Deadlift 130kg 1x3

    So finished all my exams and went away, boozing a bit, but now I can really get back into training over the next few months.
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    15
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    372

    enlgish =/= british

    enlgish =/= british
  • Replies
    351
    Views
    26,635

    I try to do some moderate cardio like cycling or...

    I try to do some moderate cardio like cycling or even just walking every day, don't really kno an awful lot about injury prevention though have to admit.
  • Replies
    351
    Views
    26,635

    Squats 125kg 1x2 2x5 OP 62.5kg 3x5 Deadlift...

    Squats 125kg 1x2 2x5
    OP 62.5kg 3x5
    Deadlift 135kg 1x4
    Bicep curls 40-30kg drop sets.
  • UK has rediculous definition of ehtnicity and...

    UK has rediculous definition of ehtnicity and mixed race people, for instance my mother is irish, my dads british, i get counted as mixed race even though i don't even put it. The majority of mixed...
  • Replies
    351
    Views
    26,635

    squat 125kg 3x3 bench 85kg 3x3 row 85kg 3x3

    squat 125kg 3x3
    bench 85kg 3x3
    row 85kg 3x3
  • Replies
    351
    Views
    26,635

    Squat 125kg 2x3 OP 60kg 2x4 Deadlift 135kg 1x4...

    Squat 125kg 2x3
    OP 60kg 2x4
    Deadlift 135kg 1x4

    Just maintenance, very busy atm have exams so can't realy do much
  • UKIP's major gains in the EU elections actually...

    UKIP's major gains in the EU elections actually came from northern england in places like rotherham which are former labour strongholds, a significant amount of the UKIP vote comes from labour...
  • Norway isn't in the EU and has exactly the same...

    Norway isn't in the EU and has exactly the same trade rights as us, quit pushing this isolationist bs.

    And in any case, the major argument against the EU is that the formation of a federalised...
  • UKIP. If the EU was doing what the EEC was...

    UKIP.

    If the EU was doing what the EEC was intended to do, which is set up a trading zone with free movement then I'd be in favour of it, but the EU is about ever closer integration with the...
  • She's might be fitter than you OP but you can...

    She's might be fitter than you OP but you can make up for it by being more of a sloot.
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