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    Should have listened, instead went by John's...

    Should have listened, instead went by John's excitable loading.

    230Kg deadlift PB
    http://youtu.be/kEsJ7_W-EXs
    kEsJ7_W-EXs

    Tried 240Kg, got it 3 inches off the floor. Need to work on speed...
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    Yes! Smashed it. Awesome Andrew.

    Yes! Smashed it. Awesome Andrew.
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    Ta, but I'm continuing to decline at upper body...

    Ta, but I'm continuing to decline at upper body stuff. Getting really annoyed now.

    4 x 117.5Kg bench (1+set). Even the 4th was a grind.

    Went and hurt my right bicep on pendlays too.
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    I think I'd have just slowed, signalled and...

    I think I'd have just slowed, signalled and filtered in behind rather than race to get ahead.
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    Yup. Longer rests than usual needed and it felt...

    Yup. Longer rests than usual needed and it felt like a struggle but worth doing because I won't be squatting again until Monday.

    Interesting looking back at my deadlift videos. That's the same...
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    I did collapse on the ground for a good few...

    I did collapse on the ground for a good few minutes recovering after the 10. If we Deadlift on Satuday I might go for a PB but not really sure what to try. I know I could get 230 but if I try 235 I...
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    Moved some things around this week, strongman...

    Moved some things around this week, strongman events training Saturday. Squat day will be pushed over to Monday on my de-load week.

    Ate a little more last night, little carb bloat this morning....
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    6.... 6!!! Proper job. glcZVVCBBvs

    6.... 6!!!
    Proper job.
    glcZVVCBBvs
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    Equipped benching and a bro session? Oh my....

    Equipped benching and a bro session? Oh my.
    Solid squats there and just so you know your curling endurance is better than mine even after your injury!
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    Those squats were great and that bench is still...

    Those squats were great and that bench is still mindblowing. I hate finding new spotters, interference screws up all your rep calcs. :(
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    Smashing. Good work!

    Smashing. Good work!
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    I do my best to push equally but the really heavy...

    I do my best to push equally but the really heavy reps can be a struggle. Its worth working on form but sometimes good enough is good enough. You can finesse over time, obsessing now just holds...
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    The backslide continues. OHP today: 5 x 35Kg...

    The backslide continues.

    OHP today:
    5 x 35Kg
    5 x 42.5Kg
    3 x 50Kg
    5 x 62.5Kg
    3 x 70Kg - these felt like a struggle.
    F x 77.5Kg (1+ set)
    F x 77.5Kg
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    Hmm, must be bad velcro then, you can tow a car...

    Hmm, must be bad velcro then, you can tow a car with velcro straps. Matt, one of the big natty lads at my gym, uses a velcro belt on his squats and he's pushing out triples at 160Kg, likewise there...
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    I think it's better to work up anyway. Still a...

    I think it's better to work up anyway. Still a very nice session and I wish I was in the condition you are in the pic. :(
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    I'm still in awe, even if you couldn't squeeze...

    I'm still in awe, even if you couldn't squeeze out the reps you needed. This is a ball breaker of a program and your progress has been nothing short of astonishing. I suggest stealing Lee's Ben and...
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    3 buckets, 2 for chalk the other for sick. Just...

    3 buckets, 2 for chalk the other for sick. Just don't get them mixed up! If I could find a suitable place to prop the phone up I'd take a vid from behind sometime. When it gets really heavy I have to...
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    Plenty of deadlifting strength there John. I know...

    Plenty of deadlifting strength there John. I know you said you've never had a jot of form comment and equally I know I'm not all that qualified to do so but I do notice you re-bend your knees after...
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    Squat day in the sauna. I worked in with Matt...

    Squat day in the sauna.

    I worked in with Matt and his brother For my warmups. Then:

    7 x 142.5Kg (3+set) - form felt a bit variable, wasted some energy correcting a few reps. First was a touch...
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    The benching you used to do is still beyond me,...

    The benching you used to do is still beyond me, even more so if we account for bodyweight/height differences.
    He's pleasant enough but insistent. I'll give him a hand but I suspect he'll blast past...
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