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Type: Posts; User: highiso

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    Lol, you're mostly right Karl. But I guess where...

    Lol, you're mostly right Karl. But I guess where I'm coming from is the size factor, when I'm lean I'd likely have to take my shirt for you to even notice that I lift. :)
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    ^This and BD checking in, never satisfied, never...

    ^This and BD checking in, never satisfied, never will be.

    I can remember when I first started as a kid. After the first year and some added mass, I would always say that if I could just walk...
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    The 2011 pic is my ultimate goal. Even if my...

    The 2011 pic is my ultimate goal. Even if my training and nutrition were spot on for the next 10 years I wouldn't come close to that. The guy has some seriously top tier genetics.
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    All that plus I did a lot of calorie/macro...

    All that plus I did a lot of calorie/macro tracking, food pron and of course plenty of progress pics.
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    Calum Von Moger

    3 years difference 2011-2014. Mind=blown.


    http://i.imgur.com/8xKkU3W.png
  • I've done IF for over 3 years. I train fasted...

    I've done IF for over 3 years. I train fasted everyday. Fasts are usually between 16-20 hours. It fits my lifestyle and makes it easier for me to get lean. I always seem to experience muscle loss...
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    You are squatting a ****load of weight at 5' 11"...

    You are squatting a ****load of weight at 5' 11" 175 lbs.
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    6 pps press, not sure if i could keep up with you...

    6 pps press, not sure if i could keep up with you there, Jon. Nice work!
  • Wow DNG, that's some serious dead work there....

    Wow DNG, that's some serious dead work there. Always making progress in here.
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    Damn Jim, back is looking huge and wide and...

    Damn Jim, back is looking huge and wide and calves are pop'n too! You've got loads of mass.
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    Would look good at 182 with clothes off, clothes...

    Would look good at 182 with clothes off, clothes on I'll look sickly. :D



    Thanks McB! January 2015 I'll be 5 years in and hoping for more gains to come then. I'm striving to better my...
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    Yep, I wish I had more fat pics AND a lot of the...

    Yep, I wish I had more fat pics AND a lot of the progress pics from my first year in, I was so disgusted with the first few months progress that I would throw those pics out as soon as I looked at...
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    Not yet, a few more years, his quads and overall...

    Not yet, a few more years, his quads and overall physique will take more time.



    Thanks, Doc but not sure i carry near as much LBM as him. Im 6' and need to be 190 to match his leanness, i...
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    Thank you! Thanks! Im glad ive kept a...

    Thank you!



    Thanks! Im glad ive kept a weight log. It's tough from year to year to measure progress on pics alone, it's nice to put a number with the comparisons.



    Lol thanks buddy!
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    3-year weight tracking results

    I started tracking my daily weights every Monday thru Friday back in September 2011, just a day or two after the first pic was taken at 189 lbs. The two pics below are actually 33 months apart. I...
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    2009 at 250 lbs. ...

    2009 at 250 lbs.

    http://i.imgur.com/UGm6Zqq.jpg


    Last weekend at 200 lbs. You could say im a little proud.

    http://i.imgur.com/GhKFMRE.jpg
  • Yep DL days are a grind but you can make some...

    Yep DL days are a grind but you can make some great progress sticking with a program. That said, I have decided to stop the CP program at week 8 because I'm cutting and realize I don't have the...
  • Slipping up and getting back on track is what I...

    Slipping up and getting back on track is what I do every single Monday of the year. :)



    Thx man I've been enjoying myself plenty! :)
  • Chest & Triceps Barbell Bench: Set 1: 4 x...

    Chest & Triceps

    Barbell Bench:
    Set 1: 4 x 210 lbs = 840 lbs
    Set 2: 5 x 225 lbs = 1125 lbs
    Set 3: 1 x 260 lbs = 260 lbs
    = 2225 lbs +650 lbs

    Dumbbell...
  • In and 1rd! I remember you from way back when I...

    In and 1rd! I remember you from way back when I first started my transformation here. Great work man!
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