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Type: Posts; User: ScottishSpartan

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    Chest and Triceps wont grow!

    My chest and tris wont grow! I eat about 4-5k calories a day, mostly whole grains, spinach and carrots, and chicken. Fruit periodically through out the day. So about 100-150 g of protein. I also...
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    Thanks everyone for feed back! Decided to just...

    Thanks everyone for feed back! Decided to just eat ALL THE TIME! Still maintaining good body fat % and up 1-2 lbs. a week!
  • Ummm, gyno?

    Ummm, gyno?
  • I am currently on same program, except I do...

    I am currently on same program, except I do calves with legs. I have a good results so far. Would like more gains, though. I am curious to answer as well!
  • If he keeps lifting he will! Looking good so far!

    If he keeps lifting he will! Looking good so far!
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    Carb back-loading

    Trying to bulk up with a fast metabolism! Just wondering everyone's thoughts on Carb Back-loading?
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    2
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    277

    Your muscles don't always have to hurt the next...

    Your muscles don't always have to hurt the next day to know you got a good workout. Are you working out every day? Take a day off in between to let your muscles rest. You should only work one muscle...
  • seriously! ! !

    seriously! ! !
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    237

    Liked!

    Liked!
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    2,838

    Poll: I have the same thing but only on the right side!...

    I have the same thing but only on the right side! Although, mine hurts sometimes after stretches and working it out so mine possibly could be a pectoral tear #4 muscle ripping off from the sternum!...
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    4
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    I was the same way at first! I starting using...

    I was the same way at first! I starting using resistance bands for rows and such; which helped to put most the workout to my back not hold weights or doing pull-ups!
  • Poll: I follow the same regimen!

    I follow the same regimen!
  • My app doesn't work!? As soon as it opens it...

    My app doesn't work!? As soon as it opens it closes again... any advice?
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    5
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    I as well use this for now until money flow comes...

    I as well use this for now until money flow comes better!
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    She's pretty damn sexy!

    She's pretty damn sexy!
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    Lolz!

    Lolz!
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    418

    Potassium Deficiency?!?!

    Ok, so I am new to the body building world and have many questions. Right now I am just going to inquire about Potassium (K). It seems to me, my diet has been the hardest part about my work out...
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