Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: liftTENhard

Page 1 of 5 1 2 3 4

Search: Search took 1.17 seconds.

  • Replies
    141
    Views
    9,083

    ZrasNiGTHRw strong snorting preworkout also...

    ZrasNiGTHRw

    strong snorting preworkout

    also sit on my face ktnxbai
  • inonnewthrad ...

    inonnewthrad

    http://www.nicewalpaper.com/wallpapers/ducati-1098-wallpapers-nice-wallpaper-1024x768.jpg
  • people still play this game?

    people still play this game?
  • i kept mine and was glad that i did cuz my fukin...

    i kept mine and was glad that i did cuz my fukin corsair h100i took a chit so currently using stock cooler :(

    currently waiting it out till a noctua goes on sale on newegg but i might just break...
  • http://www.youtube.com/watch?v=fVxGvldy4Kk fuark...

    http://www.youtube.com/watch?v=fVxGvldy4Kk
    fuark dat dere kendrick lamar doe

    cycle 6 week 3 5/3/1

    deadz: 390 x 5
    bench: 255 x 4
    squat: 270 x 5
    ohp: 160 x 4
  • Cycle 6 Week 2....... 3/3/3+ ...

    Cycle 6 Week 2....... 3/3/3+


    http://www.youtube.com/watch?v=lyGiKFOS2JU

    Legzzzz

    Squats:
    215x3
    235x3
  • http://www.youtube.com/watch?v=ImFT5jB_OV0 ...

    http://www.youtube.com/watch?v=ImFT5jB_OV0

    Cycle 6 week 2 3/3/3+

    Flat BB Bench:
    warm up x 10
    185 x 3
    215 x 3
    240 x 6
  • http://www.youtube.com/watch?v=DFRJwF-Fx30 ...

    http://www.youtube.com/watch?v=DFRJwF-Fx30



    Cycle 6 Week 2

    Deads:
    315 x 5 i fuked up did 2 extra reps totally forgot it was a 3/3/3+ day o well
    345 x 5
    380 x 6
  • http://www.youtube.com/watch?v=XU1i__s4gIo ...

    http://www.youtube.com/watch?v=XU1i__s4gIo

    been busy so havnt updated this but back now so here are last weeks numbahs... only going to post main 5/3/1 sets

    Cycle 6 week 1

    Deadzo:
    warmup x...
  • http://WWW.youtube.com/watch?v=IWhVWNJEulE ...

    http://WWW.youtube.com/watch?v=IWhVWNJEulE


    OHP:
    B4 135x5
    Now 135x13
  • http://WWW.youtube.com/watch?v=Fkwtq2uhbmU&feature...

    http://WWW.youtube.com/watch?v=Fkwtq2uhbmU&feature=g-subs-u

    Atg squats:
    B4 225 x 5

    Now 225 x 12

    Weak as fuk :[
  • Replies
    8,590
    Views
    281,858

    새해 복 많이 받으세요! snowing like cray... :(

    새해 복 많이 받으세요!



    snowing like cray... :(
  • Replies
    9,829
    Views
    187,129

    damn that sucks bro :( happy new years bras

    damn that sucks bro :(

    happy new years bras
  • http://www.youtube.com/watch?v=vkSFh6HMUtQ It's...

    http://www.youtube.com/watch?v=vkSFh6HMUtQ
    It's Deload week so going to be trying to see how much I have improved on my lifts based on the numbers I put into the 5/3/1 calculator when I started the...
  • http://www.youtube.com/watch?v=STqF1W8tjzw ...

    http://www.youtube.com/watch?v=STqF1W8tjzw


    Cycle 5 week 3 5/3/1 Shoulders:

    OHP:
    warmup w/ bar x 10
    125x5
    140x3
    155x6
  • http://www.youtube.com/watch?v=QjlFqgRbICY ...

    http://www.youtube.com/watch?v=QjlFqgRbICY


    Cycle 5 Week 3 Chest DAY:


    Flat BB Bench:
    warm up w/ bar x 10
    195x 5
    230 x 3
  • 5/3/1 cycle cinco week tres ...

    5/3/1 cycle cinco week tres

    http://www.youtube.com/watch?v=T4GKPj4FSAE



    Deadz:
    warmup 135 x 10
    325 x 5
    360 x 3
  • Cycle 5 Week 2....... 3/3/3+ ...

    Cycle 5 Week 2....... 3/3/3+


    http://www.youtube.com/watch?v=PwBgnn3NCh0

    Fridays Legs W/O
    Foam Rollin = 15min

    Squats:
    205x3
  • Replies
    226
    Views
    6,149

    http://i.imgur.com/t3MHnEY.gif

    http://i.imgur.com/t3MHnEY.gif
  • View Post

    <3 RHIRHI / EM

    http://www.youtube.com/watch?v=EHkozMIXZ8w

    Breasticle day cycle 5 week 2 3/3/3+

    Flat BB Bench:
    warm up x 10
    180 x 3
    210 x 3
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout