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At 140 lbs 3000 cals is too much. I gain steady at around 3000-3200 and I'm quite a bit bigger. Relatively speaking of course, in general I know I'm not big.

Haha

no.

Soreness is not neccessarily an indicator of muscle growth. If you know you had a good workout, the muscle fibres have definitely been damaged (a good thing) and need time to recover whether you are...

You look a little like Chad Butler:
http://i36.photobucket.com/albums/e40/HipHopPublicist/pimpc.jpg

They're complete antagonists. It would actually be a good idea to do that.

Heavy close grip bench FTW.

15 pounds in 3 months is a very reasonable goal for someone just starting out if you work hard (ie eat a lot and work out hard).

Ok why the hell would you post that

If you really don't like oats, don't eat oats. No one's forcing you, are they?

Damn poll, foiled again!

Smoking weed and cigs don't have an effect on muscle gains. Drinking on the other hand...

Ya I'm not too worried about fat gain, more that I just wanted to know if there was a point to eating like a usually do. Thanks, and reps.

I haven't worked out since Thursday and don't plan on working out again until until tomorrow, will I actually benefit from eating my usual bulking diet today? I feel I've experienced all the possible...

Thats have a debate.

If you were cutting before, it could just be your muscles being replenished with glycogen, if they were depleted before.

Very dense in protein, and casein protein at that. Slow digesting.

Milk is a good source of calories and protein, but you could get by completely fine without it.

It really only depends on how much protein you want to take in each day - use whey to meet that amount. Obviously if you weigh more you'll probably be taking more because you'll want more protein...

usually 21 per workout or 45 minutes.

Oats, whole wheat pasta, milk, peanut butter.