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lol your a noob, icon isnt a PH, phs are now illegal, in washington atleast and you wouldnt have bin able to buy it from a store. 11-ketotestosterone is naturally occuring as well and is found in...

you guys can all smoke my cock, ill be back in a month with a 5 plate atg squat x4 atleast

lolz damn you guys talk hella ****, i like it

but more importantly tell me how you guys train for deeper squats so i can not look like a n00b

what should i do to make the lower part of my squat stronger?

well thanks for the constructive criticism, ill be back with some deeper squats

lol finally someone has my back, lets be friends :)

youd have to be pretty n00b to squat deeper than that without wraps or a belt

rage more plz?

http://www.youtube.com/watch?v=bg4X8ySJ9vQ
RAW all day

http://www.youtube.com/watch?v=bg4X8ySJ9vQ
Height-6'0''
weight-198
6 plates x8 RAW


http://img121.imageshack.us/img121/89/20100525152137.jpg

all natural

http://www.youtube.com/watch?v=bg4X8ySJ9vQ
Height-6'0''
weight-198
6 plates x8 RAW

Cry?

http://img121.imageshack.us/img121/89/20100525152137.jpg

all natural

animal paks and steak :)

no i rep 6 plates on each side, ill post some pics up soon

you can take creatine whenever its just an amino acid

roids are for n00bs

cry?

gnc probiotic complex for 10 billion cultures is dank as ****

ideally you want one with every meal but you can do two with breakfast and one 5 hours later, depending on if its time released or not

protien complex for breakfast and inbetween meals, hydrolized/fractionated/isolated whey post workout, casein 30 min before bed

dont listen to this n00b, get on creatine hydrochloride it makes its so you dont retain as much water and theres no loading on it, youll notice an increase in strength the first day

get on hydrochlorIDE kk thnx gg sit number 1?

battle ground