Yeah I have been eating at a deficit for the past 11 weeks. His program your suppose to build muscle and lose fat. Just don't see you building much muscle while eating at a deficit the whole entire...
ive already caculated my bmr daily needs and maintenace level i do this every week as my weight changes. I do understand why i should eat certain foods at certain times for this program. the reason i...
so do you start out eating at a defecit,mainetnace or over maintenace? and if not starting at a defecit when do you cut down? I understand what to eat and when to just not this part. there is no way...
usually he says 6-8 reps or 10-12 reps so fail at a lighter weight with 12 reps for example than bump up the weight and fail with 10 reps. or take a pause for 10 seconds and continue to push it out...
Great job bro I'm on my 9th week I'm down 20lbs since I started. Hoping to cut another 10lbs before its over. I'm going to do his DTP next than repeat this 12 week program
I never really get to hungry as long as I take it on a empty stomach 30 min before eating. Sometimes I actually have to force my self to eat. I've done a lot of research on fat burners this ranked...
