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Calories in vs calories out. Try for under 2000 calories per day. Waling at a good pace (?5km/hr) for an hour per day works too.

145/89 is high if you are on BP meds. I'm 130/80 taking telmisartan 80mg/amlodipine 5mg.

Let you body dictate what exercise to do. I'm more into swimming, walking and bodyweight/kettlebells these...

There's a British series called Supersize vs Super Skinny. Some people exercise, some don't, have have bad diets, some have better. Invariably the only real determinant of weight is calories consumed...

Happy New Year. Pax vobiscum.

I'm just some idiot.

Here's are some info on previous incarnations of the aussie thread:

- once we had two people start teeth whitening businesses here. One stole the idea from the other& war...

So I've been in this place over 10 years - and recognise nobody. At one stage there was a HUGE amount of drama going down every day, it was a crazy & interesting place.

Merry Xmas.

Inspirational. You look at least 25 years younger than your age (how that doesn't come across as rude!).

There's this old guy at my gym, looks quite athletic & goes through all the exercises like everybody else.

Turns out he's 82. If he didn't exercise he would be in an old folks home.

There was a professor who went on a twinkie diet, lost 27 pounds & improved his bloodwork:

http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

After spending years on all types of...

Watching the diet is important, as is physical flexibility. Try a yoga class!

I saw his original website at least 6-7 years ago. My gardar went off straight away, it had a cropped pic of him with his arm around somebody, looked like a guy. There are lots of subtle hints he's...

I agree. At 145 pounds you don't want to wake up after a few days training and a trim-and-slim shake and find you are Schwarzenegger.

This site is not for you then. To get toned I suggest you...

Mate you are 15. Wait til you finish high school. In the meantime if your school has a weights program then join it.

You BMI is 17.9 which is low. Dont worry about fat you see, concentrate of good nutrition, getting enough calories, and some exercise. Maybe you need top join a sports team.

Talk to you parents...

May God bless my people.


PopeGregorius, Pontifex Maximus

I'm addicted to Aldi brand seafood in a tin, the products they make in Germany. Perfect seasoning.

BCAAs are protein components. Protein has calories. Why are you surprised?

I get rage from joocing :(

3000 is a good place to start. If nothing happens after a month increase to 3500.

You dont run out of blood glucose while sleeping, or protein either. The amino acid pool is filled up through your stomach & intestines, and proteins are still being digested 24 hours after you eat....