I've had bother and both compiled together will be great for both of your injuries. Impingement will go away fairly quick and ROM will increase drastically. Personally I see a chiro; he isn't just a...
Everyone has different shoulder anatomy. Some people were born with loose joints more than the next person. The cracking and popping could be either you had a previous trauma injury to the shoulder...
Impingement is a very difficult thing for you to correct yourself friend. I would recommend you seeking a health professional who is familiar with active release techniques and provides a lot of...
I'm no doctor but I have a ton of personal experience with the shoulder and it could be an issue with your labrum. I can help you further if you PM me what exercises you are currently doing for your...
Keep at it! I had shoulder surgery in Febuary and am awaiting my next operation on my oppisite shoulder and all I do is exercises that I'm capable of. All you can control is what you CAN do with your...
I think for someone like yourself the most important factor is; Do not starve yourself, feed your body with the proper nutrition and calories your body requires and you will not feel hungry.
Like I said earlier I believe your shoulder stabilizers are week. We need to get your shoulder blade back and down into it's proper position. You will be focusing on working your rotator cuff,...
I had a full thickness tear in my supraspinatus tendon, bone spur, and SLAP lesion. What you’re experiencing sounds normal to me. I didn't have any anchor into my labrum and still experienced severe...
I think you'll do fine cutting. My #1 favourite meal on my cut is a big bowl of salad with lots of veggies; cucumber, onion, tomatoe, celery, romain lettuce etc.. As well as red kidney beans, tuna,...
