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Yes your eating plan is good from fruits and vegetables you will get more nutrition. Try some more.

I dont know about this but Its all depends on your body how fast they recover or take a time.

My working hour is 9 to 5. For body lifting i always do exercise, yoga and eat healthy food like fruits and vegetables which maintain my body and also drink more water in a day it will also help you.

I think your plan is good but maintain it in a proper way and cardio walking is an excellent cardio exercise. It easier on your body than other forms of cardio, such running or jogging, and it is...

Looking nice i will try at home..

I think whether you are doing 3 count push ups, diamond push ups, timed push ups, etc. It's not going to help you doing 1000 a day. Especially if you have not done 1000 a day in increments of more...

A lot, having a high carb diet can make you gain weight easily. A low carb diet where you eat whole wheats and proteins will help you maintain a healthy weight.