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Never mind

I was like you at 14, wanting a six pack so bad. Let me throw in my 2 cents.. **** the six pack and bulk. Once you bulk to a good weight and you have enough muscle, then cut. That way you will get...

What happened to?
lol.

Anyway great progress.. looking much better now.

Im Skinny-Fat, i was wondering should i cut and get ripped then bulk? or bulk now then cut?

http://img109.imageshack.us/i/64229467.png/

Yeah well i don't really want to be a body builder, im lifting weights so i can get a normal average muscular body because right now im really skinny. I don't want to be biig and muscular. I want to...

I used to do boxing, i love boxing. But i lost alot of weight with it. I've missed boxing and want to go back to it but im on a bulk and want to get bigger too.

Is there anyway to do boxing and...

Good point, im going to force myself to eat from now on

Ive put on maybe 2-3 pounds.

Hmm, i dunno but i've been doing a 4 day split.

Chest/Tris
Back/Bis
Rest
Legs/Abs
Shoulders/Traps

Ok, ive been training for about two months diet hasn't been too good but better than before i started body building.

Im still that same skinny, lanky stick as i was 2 months ago.

Here are my...

There is some progress definetly, good job. Keep at it :)

It is about technique he is right, i play this at school sometimes and beat some of the biggest people there. just to the left side of the bicep theres like a hard meaty part on the arm always hit...

AMAZING! what is ur routine like? i want similar built to urs

set your self a weight goal, then go on a clean bulk. Once you've reached that weight then go on a cut. you'll look big and ripped.

The day after tommorow
Independence day
Cloverfeild

You've made a little improvement. but to be honest that progress for 6 months is rubbish..

I know im not swole or anything but my 2 cents will be CHANGE YOUR ROUTINE AND EAT WAYYYY MORE EVEN IF...

Amazing progress ... very well done indeed.

Whats ur diet and routine like?

Did u tap her.

Ok, basically what is your ideal body type that you'd like to acheive and how long do you think its going to take you if your motivated to do so.

can't put like MASSSIVE people, pictures of...

I do. got chicken in bulk was thinking to eat 2-3 plates of them a day. but wanna kno the nutrients?