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I would agree that if you need more protein then definitely get some protein powder. Mass gainers don't always have as much protein as your body needs so the extra protein without all the extra...

Americans are generally uneducated about what they are putting into their bodies. People might think they are eating healthy but in reality these foods are just marketed to make them seem healthy....

Agreed.

It is still possible to build muscle while losing fat, it's just very hard. You need to make sure you are taking in enough protein (1-2g per lb. of body weight) and eating a very strict diet. The...

I just finished my first full cycle of OEP and saw some good results. Don't really know what caused the headaches though if you were already used to caffeine. My guess is that the low carbs did it...

I just grabbed a few cartons at Wal-Mart. 32 oz. for about $3

It's funny you posted this because I just bought my first few cartons of liquid egg whites the other day. Definitely a lot easier and cheaper than having to buy a few dozen eggs and separate them...

You basically feel energetic put simply. Your heart rate might go up and you might feel a bit jittery at first. I know with some pre-workout supps I've taken it gives you a tingly feeling throughout...