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5 weeks to go to make a show....... forget the energy, take a fatburner or caffiene to get thru it... no time to waste..and no macros to waste either...my opinion only as i said b4 mate..... i...

yea, carbs for energy no doubt. however, rit now you need to drop fat/weight more than anything... so why have carbs pre-wo? u want to utilize bodyfat for energy & deplete glycogen to tap into fat...

rice cakes are a poor choice for carbs. oats or potatoes or brn rice man. whats the reason to keep pro that high??? u weigh 165lbs.. its unnecesary IMO, 5 weeks out. i used mito & it did nothing...

lower your protein to around 200. no need for it that high at this point. raise your fats to 75 & lower carbs to around 50 total. I would only do Post WO carbs at this point as well. up your cardio...

i saw him 2 weeks ago at LI show, he put on 12 lbs in 2 weeks & is tighter & bigger already..... hes a freak & a super nice guy.....if he dials it in at mr O, its guna be VERY VERY interesting....

agreed........dont waste ur time bro.

protan followed by jantana competition tan is what i went on stage with..... THE PROTAN ONLY- seen on my bodyspace.

just yourself!!! good luck bud!!!

medium will be good if your waist is about 30" give or take... IMO.... use jantana competition color AFTER protan.... some shows wont allow dream tan b/c it gets on EVERYTHING... also..depending...

yea man...I would get some EFAs in there for sure... whether its natty pbtr or egg yolks or flax caps....get some. I would like to see 6-8g per meal thru the day.. EFAs are VERY important.

i would eat it if I had to for sure.. ...If I could--Id wash the crappy marinade off it first...definitely better than not eating...ur right..

nice small type :) its all good bro.. :)

where did i say-- DONT EAT IT??? I said just be careful depending on how strict your diet is...

depending on HOW strict your cutting diet is.... be careful of sodium on those fast food chicken breasts.... they almost ALL have it added.

EGG STARTS-- I eat em...they are good & cheap as well.. I mix half egg starts/ half regular eggs in the am-total of 2cups is about 10egg whites.

if you want a "great" physique.... unless you are a genetic freak, you will have to cut out drinking alcohol..even then..is pretty bad for you. I still believe that alcohol would be an illegal...

I average 3 whole breasts a day...sometimes more...sometimes less... that average.

PICS PICS PICS!! we wanna see.... great job by the way CONGRATS BUDDY!!!!!

i put em in everything. grind em up & put em in cot cheese... in with my shakes.. blueberry pie is nice:) they good for ya--eat em -freeze em- who cares...... THEYRE GOOD!!!!!

how about casein protein ?? that would be more economical i think

DONT EVER get anything like nair or hair remover near your "stuff" -EVER!!!
you will regret it. shave it