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Cool, I'm still working on building a solid foundation and have a solid nutrition plan in place for going forward. Some replies here have been more challenging then others but I love being challenged...

Cheers, thanks for sharing your insight, having been to some comps.

Thanks, solid advice. I love training so that'll never stop as long as I can without injury. I only leaned out this much to see my base and also now that summer is coming but I have a good handle on...

Sure thing, thanks for the tip source.

Hey, no worries. I know I'm no Brad Pitt or Ernest Borgnine but...

I'll be attending a show in the near future and will be able to stand side by side with the competitors on the floor so will get...

No, not being a dick. Solid advice about size.

But 2 comments about looks. Dude, harsh! lol

My plan is for a possible comp in the future. How far, not sure..at least a year or more or maybe...

I agree. I'll be starting a bulk in a couple of months. Really enjoying the leanness right now. I think proportionally I'm there but just need more size and then comp time, deeper cuts.

Still, so...

I am planning to compete down the road, probably in a year's time in men's physique.

I have absolutely zero experience in this and watching videos/pics, competitors's physiques are all over the...

Cheers! I've seen your posts in the over 35 group. Looking awesome bud!

thanks, Clive.

Thanks.
I've done several different variations but the most consistent split looks like:

Tuesday - Chest/biceps
Thursday- delts/abs
Saturday - back/triceps
Sunday - legs/delts

This week I'm...

Hey everyone!!

Just wanted to share my 1 year transformation results.

Going forward in 2019 I'm going to drop most isolation exercises and concentrate on the big muscle groups.

A simple 2 day split done twice per week.
Tuesday - Back/Chest
Thursday -...

Same here. I tend to eat a lot more (mostly healthy) on Sat and Sun really clean things up Mon-Fri. The weekends are harder to eat in a deficit because that's when most social activities/get...

To the original poster, a 1 year difference thread should be truly that.
"Here's a pic from a year ago and here's a pic from today."

It doesn't matter that you were the same weight last year as...

Clean your diet up more. I'm currently cutting as well and at similar stats as you but I'm shoving food down my throat all day long it seems and still losing. The cleaner you eat, the more you need...

"I do fine working out everyday" is = to "I do fine with 4-5 hours of sleep every night."

Sure, you're doing fine, but not optimal. Set your workouts to the intensity level where you'll appreciate...

I started Jan 2018 @ around 20% body fat, maybe a tad more. I've been leaning out all year and going into Jan 2019 I should be around 10%. I'll assess from there and start my plan of a slow, quality...

Hey 'maddness_felix@hotmail.com'

Mind if I ask what your height and weight is from this show?

Serious always falls short when it comes to nutrition, eh? ;)
If you are serious about fixing your gaining problem, take one of those 5 days and instead of going to the gym, pick one day to do all...