yeah... BSN has been known to let me down about a year ago i tried cellmass and that isn't even as good as mono but i mustve forgotten how bad it was because i recently tried NO xplode. It isnt that...
Yeah I'm pretty proud of this but it is pretty bad. It was gradual but what did it was the t bar rows.. to make it worse I was feeling so pumped that i just went back to the locker room was going to...
According to Arthur Jones and Trevor Smith you need to pre-exhaust the muscles that are doing the bulk of the work. If it's shoulder press your traps or triceps might be doing most of the lifting....
You know what?! .... thanks honestly you're response makes a lot more sense than most I get and you are jacked the f up and that's my goal to be about that big. I'm going to see if I grow faster...