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Well im 17 and i have 15 inch arms cold, probably 16 or so right after a workout.
So you're doing good. Just remember to place a lot of emphasis on triceps if you want your arms to be a lot bigger...

Ok two things.... One.. Dips for your chest SUCK. If you're doing dips, they're strictly a tricep exercise and they're great in that regard.
don't try to make it a chest exercise. You will get...

Title.

I'm taking classes on sports medicine. I want to be a physical therapist but im also considering jobs as a dietitian, a trainer, or gym teacher.

What career are you planning for your...

These exercises are good for hypertrophy.. However, the flat bench press is more of a tricep exercise than a chest exercise. Try incline bench press or decline bench press for chest( i do all 3...

What you need to be doing before you try going for hypertrophy is to begin strength training. Do less reps with higher weight. You need to build strength before you can build muscle, or else you're...

Hi guys. Im an avid deadlifter. I usually do it once a week to not destroy my lower back. Normally when i deadlift i do 1 set of 5 or sometimes 3 sets of 3, for 85 to 100 percent of my 1RM.

My...

try decline bench pressing with a barbell to equal your chest out.

try to eliminate all shoulder and triceps from the movement - the decline bench press is a chest exercise.

place each hand...

Finally figuring out my macros for the first time. realizing that what i have been eating is most likely not enough.

I'm doing 20% fat 40% carbs and 40% protein.

I'm 167 lbs, somewhere around...

Finally figuring out my macros for the first time. realizing that what i have been eating is most likely not enough.

I'm doing 20% fat 40% carbs and 40% protein.

I'm 167 lbs, somewhere around...

arms are lookin good bro. great triceps

couldn't help but noticing your deadlift is weaker than your squat.
should be the other way around.

if you're having trouble on the deadlift you should...

takes it in the pooper

Did only 2 sprints up and down my drive way this morning on a stomach full of applesauce and coffee and puked out my mouth and nose.

Last time im doing cardio lols call me a noob

im gonna be a...

yes but only if my knob is getting slobbed

Not terrible but not very good.

You need to bulk

trains for hypertrophy
not for strength

has a funny accent irl

is not gay in real life

i think my routine is pretty much perfect but if you guys could look it over and tell me what i need to add that would be great thanks bros


setxreps
MONDAY:
Bicep Curls 5x8...

extremely muscular

for a woman

Doesn't sound like a problem to me. Good work bro, but you should try to take it easier on your lower back. Sounds like you have a weak lower back.
I don't know if you deadlift or not, but...