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So with my deadlifts, as I get the weight up to around 100kg(220lbs) I just cant keep a grip on the bar with my right hand and around rep 4 I have to drop the bar, not due to muscle fatigue, the...

Thats odd, link works for me. Oh well try just going to www.musclefood.com or googling it then check out their meats. I think some of the other meats are either same price or bit more expensive than...

Thanks for feedback, yea I reckon my shopping list is nicely balanced and the only processed food I buy is bread, everything else either grew in the ground or used to be alive ;)


+ repped both...

Dude click the link in my previous post, 5kg of chicken breast(no added water/anything) is £25 lol. £5 a KG for chicken is as cheap as the cheapest ive been able to find online and that was the...

bumper

I buy protein from "Myprotein" their Impact whey protein is about £16 for a 1KG bag.

As for chicken/meat its best to buy from wholesalers if you can or if it's practical try to find a local...

Only calories that are sort of debateable are fibers.

A list of food with their nutritional value by weight is planning, the looks I get from my housemates for weighing everything I eat and recording it down, they think I'm nuts haha. It may just be my...

Hey buddy no need to apologise for being a noob, plenty of us around and we all need to start somewhere eh? BTW if you can estimate your body fat % it will help people to calculate calorie/macro...

Just as an aside, it's probs not a good idea to plan food ahead so rigidly, you're very unlikely to stick to exactly that and it just makes you try and fit bits and bobs in and is tempting to replace...

(Ignore profile stats, they're wrong)

Used to be in pretty good shape but the same old story of letting myself slip and beer/junk food at uni etc etc. Looking to drop some fat fairly quickly....

Haha, I'm Marine Biology, which is essentially just heaps and heaps of biochem/genetics/microbiology. Never ending! :@

Thanks again for your help, was expecting at least 1 person to get all up...

Cheers, that helps alot, reppd.

As for activity ~1 Hour weights, 20 mins cardio. 5 times a week. Walking to and from lectures most days/1 hour body weights/dumbell excercises at home most evenings...

Well hence the me being stupid part :|

Body fat % hard for me to say cause I've not been able to measure it legitly so it's based off comparisons, roughly 25%.

Ok so before I get linked to it, I've been over Emma's thread on calculating calories and macronutrients plenty of times and I'm familiar with the process but find myself a bit confused, very...

I was going to link that article myself ;)

Basically calories from alcohol are sort of hollow, not really any nutritional value to them it's mostly carbs in things like beer/wines but it's just...

Cooking rice just breaks down the starch and the rice absorbs water, the water is the difference in weight. 100g of uncooked rice will weigh substantially less than 100g of cooked rice(assuming its...

Hey man, this topic really belongs in forum.


For cutting/bulking you should start here: [url]http://forum.bodybuilding.com/showthread.php?t=121703981



Use the advice in that topic to...

There is so many people in China that their selection programs and options are as vast as their Olympic ambitions. They have such huge numbers of people and genetics to choose from that they can find...

My dad always taught me there would be no solutions without problems and no progress without solutions.


Problems are always a part of everyone's life to what ever degree they are universal. The...