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prominent clavicles

Just looked over your blog.

Seems interesting brah, didn't realise there were so many lady boys.

I'm getting there on the 15th of january with a few of the lads and staying at New World City...

Silo Man

http://m.ak.fbcdn.net/sphotos-e.ak/hphotos-ak-ash3/565022_425302647517822_1710857839_n.jpg

mother of god

This.

It's cluttered as **** too, though has 3 power racks, which is pretty crazy.

Crazy amount of milfs though

It's crazy how many people are unaware how aware they are.

Nearly everytime I go onto ******** I see a "stong ___" or "___/10" in newsfeed as a comment on someones status or ********.

I started...

This helped me

q0Elx93duAA

You should use D'angelo's - Untitled
to pose next year

(Raphaeel Produced it lol, great track)

I think you may be moving forward due to a lack of ankle mobility

I find the swat for pull downs too narrow so you see he Smith machine and a bench. Just put gym mats around the bar so the back of your legs don't get grazed up

Or the pull it. Bar for legs and...

Yeah I gave them a go today and they were a little awkward setting up but a nice movement once you got the tight set up.

Probs not a exercise staple but its always nice to hit the back in new...

Yeah that's the jist of it.

It seems interesting and a lot of people have said it's good (though they are fans of Meadows, so not sure if it's cause of that). Atm I'm not enjoying db rows so was...

Anyone used them for a while and liked them?

If so, any tips on set up(angle and line of pull wise)?

Exercise wise (assuming you're eating right/have a base),
I think wide grip machine pull downs are great for this area.

Especially when you focus on using a slow negative

I'd consider back one of my strongest points (i do a lot of prone shrugs and wide row variants), so I don't think it's that.

Any other ideas?

bamp

Never really thought about my scapular when setting up, but I guess by keeping my chest up, in turn my scaular will be retracted at the top then less in the hole.

Can't believe I never thought...

Hey guys,

Here are the cliffs:
- Squat olympic style (arms aren't crossed)
- Get sharp pain in only my right trap when doing so (during the squats, then detoriates between sets)
- No trap...

subb'd

Hope this helps



Lols at usename / avi. Great show/soundtrack