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No prob. I know some of it is common sense and most of us know about these individual workouts, but always cool to bring it all together and give it a shot.

My workouts have kinda been at a plateau lately and I've been looking for something fresh to get that post-workout "high" back. I know I could use my own experience and knowledge to come up with...

Rather than copy/paste the entire dang workout, I'm gonna link to this workout plan that is being pushed to teen lifters...I guess its Cody Montgomery's 7 day routine:
...

Thank you and I understand that. But I will also rephrase my question...

What are the best exercises to help accelerate weight loss with the best efficiency?

Yes, I understand this calorie...

ok...and how about the routine ...this one or something else? http://teenfitnessblog.blogspot.com/2012/08/the-fastest-way-to-lose-4-5-pounds.html

Hossein "Kabab-House" Rezadadeh ain't nothin...

Y'all seen Hossein's big brah by the alias Behdad 'BK (Burger King)' Salami ??
...

JAMIE EASON = unf unf

http://teenfitnessblog.blogspot.com/2011/04/jamie-eason-workout-plan.html

Here's the deal. A few years ago I vowed to maintain my workout routine until the day I die. I got in a relationship and kept that promise at first, but a few months later, I got fat and lazy......

looks like the broken video has been replaced w/ a working vid

http://teenfitnessblog.blogspot.com

forget marshawn lynch

this is beast mode baby

pix and his gold medal lift:

http://teenfitnessblog.blogspot.com/2012/08/iran-and-behdad-burger-king-salimi.html

behdad "burger king" salami is the MAN!

http://teenfitnessblog.blogspot.com/2012/08/iran-and-behdad-burger-king-salimi.html

+1. Found this old post a little while back and been doing it for past month or so.

Basic or not... its the most effective chest/abs routine i've used.

I had never really considered anabolic steroids but a close friend of mine has been locked into the thought of it lately and I've been trying to talk him out of it.

This article kinda stood out...

When going through this - http://forum.bodybuilding.com/showthread.php?t=145490561

I'm thinking of going on this http://www.innonhost.com/

inb4this, this. THIS

SS is too mainstream.

http://sickshape.com/jamie-easons-3-day-workout-plan/

It looks... very easy for a newbie and it doesn't sound half bad, should I go for it?

Yes I know, I only lurked misc. and never ****ing...

Derp, I'm dumb and honestly never educated myself on this, is this somekinda lightweight thing for women or wut.

http://sickshape.com/best-cardio-training-for-women/

op'sa*******

Strong rep to posts.

nope

InegUthenLoL