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I did a 12 week online coach from someone popular on Instagram. I only did it, because my wife got amazing results in 6 weeks. She plateau'd and he didn't really do any adjustments. I did not get...

1)yes!
2) yes!
3)never tried
4)crosses fingers

Look up tri phase training PDF on google. It's pretty awesome as far as mass and strength gains go

U have other options other than running. I've had three knee surgeries and been dealing with pain and injuries since 2007. Docs say biking is the best motion for bad knees. U can do uphill walking or...

It was fun training ya at ET A school. Good luck with AST brah.

Tri-Phase Training Vol. 2.

Lol @ Asian people wanting to be white.

Look up HST on google. Hypertrophy Specific Training. I just got done with a 6 week routine and got incredible results.
Full body workout...1st two weeks are 15 rep max, 3 up 3 down tempo. Next two...

It's normal on a cut. Strength goes down too. I was able to cut down to 5% bf. Looked great shirtless but looked tiny in clothes. Bulking back up now. Filling sleeves again

Any1 here in Petaluma or gonna be coming here?

Graduated FS 'A' School, and on that same day while driving back home she got hit head on collision driving.

R.I.P. SNFS Ryan Nelson....

Congrats to everyone, especially the winners! Well deserved. I feel like the only loser in this, stickin to the end yet getting ZERO votes. Blah oh well. Peace

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Damn times are sad right now. We lost a fellow ET3 to a motorcycle accident not too long ago. R.I.P.

mstropix 16
mstropix_ll 13
beefcake66 -27
Fightingenetics - 15
DomesticDiva -22
kudostojen - 8
greek_elite -20
arob10 -39
blsmith -12
gfa -34

It's been rough, battling several injuries throughout the contest. I actually started cutting in January and didn't start seriously cutting calories (rather than just eating clean) until 3 weeks...

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pardon the confusion....but are pix due by midnight tonight (technically makes it july 3rd) or can they be posted tomorrow???? please help! stuck on duty! (military)

Injured my neck during a training session this afternoon. Not looking good. Ate a tri tip sandwich to make me feel better for dinner. Looks like I need to take my pic now!!!